Live stream preview
EXCLUSIVE #203
Trainer: Elyse Miller
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Elyse Miller keeps you moving in this cardio-focused bootcamp workout! You'll have three bootcamp circuits before you finish off with abs & core. Get ready to torch calories in this nonstop routine from Elyse!
[ Suggested Weight: 5- to 10-lbs dumbbell ]
Cast
Up Next in WEEK 03
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HiLIT // Full Body 1
HiLIT - Full Body 1
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Prepare to sweat with this fun & fast-paced routine. You'll work through a series of nonstop, full-body compound movements! Torch calories and hit every ...