UNSTOPPABLE // 6-WEEK PROGRAM

UNSTOPPABLE // 6-WEEK PROGRAM

6 Seasons

This six week plan is perfectly balanced to get results. Torch calories, tone up and unleash your inner athlete. It's time to re-think your potential and become unstoppable!

[WHAT TO EXPECT]
• 4 classes a week for 6 weeks
• Strength, cardio, HIIT
• Build strength, improve cardio, torch a ton of calories.

[INTENSITY LEVEL]
This program is designed for Intermediate exercisers.

[WHAT TO KNOW]
Check out the 6-week Training Calendar for guidance. The file can be downloaded to your phone or computer. You can click the titles of all the workouts, and it will directly take you to the video. You can also use the calendar as a check form, so you can easily mark off each workout as you complete them. Don't forget to tag @sweatfactor so we can see you working on working out!

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UNSTOPPABLE // 6-WEEK PROGRAM
  • 30-Minute Lower Body Sculpt

    Episode 1

    EXCLUSIVE #180
    Trainer: Ashley Joi
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Ashley Joi is back and she's delivering a lower-body strength workout! You'll have two circuits that will hit your glutes, quads & hamstrings from every angle. Ashley encourages you to have a heavy ...

  • TRUE GRIT: Back & Biceps

    Episode 2

    TRUE GRIT - BACK, BICEPS, SHOULDERS
    Trainer: Chris Tye-Walker
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Chris Tye-Walker delivers an intense 30-min workout designed to build strength in your back, biceps & shoulders through a series of drop-sets and supersets.

    [ Suggested W...

  • HiLIT // Nonstop Cardio

    Episode 3

    HiLIT - Nonstop Cardio
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium

    Prepare to torch calories with this nonstop cardio routine! Sarah offers zero-impact and low-impact options throughout the entire routine.

  • 30-Minute Strength Supersets, Power Finisher

    Episode 4

    EXCLUSIVE #89
    Trainer: Betina Gozo
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Betina Gozo, Nike Global Master Trainer, is back with a power-packed 30-minute strength & power workout! The concept is easy, the workout is not: You'll start with 2 strength circuits & finish off with...

  • UNSTOPPABLE 6-WEEK CALENDAR

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