UNSTOPPABLE // 6-WEEK PROGRAM
6 Seasons
This six week plan is perfectly balanced to get results. Torch calories, tone up and unleash your inner athlete. It's time to re-think your potential and become unstoppable!
[WHAT TO EXPECT]
• 4 classes a week for 6 weeks
• Strength, cardio, HIIT
• Build strength, improve cardio, torch a ton of calories.
[INTENSITY LEVEL]
This program is designed for Intermediate exercisers.
[WHAT TO KNOW]
Check out the 6-week Training Calendar for guidance. The file can be downloaded to your phone or computer. You can click the titles of all the workouts, and it will directly take you to the video. You can also use the calendar as a check form, so you can easily mark off each workout as you complete them. Don't forget to tag @sweatfactor so we can see you working on working out!
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30:22Episode 1
30-Minute Lower Body Sculpt
Episode 1
EXCLUSIVE #180
Trainer: Ashley Joi
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Ashley Joi is back and she's delivering a lower-body strength workout! You'll have two circuits that will hit your glutes, quads & hamstrings from every angle. Ashley encou...
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29:48Episode 2
TRUE GRIT: Back & Biceps
Episode 2
TRUE GRIT - BACK, BICEPS, SHOULDERS
Trainer: Chris Tye-Walker
Duration: 30 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
—Chris Tye-Walker delivers an intense 30-min workout designed to build strength in your back, biceps & shoulders through a series of drop-sets and...
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20:17Episode 3
HiLIT // Nonstop Cardio
Episode 3
HiLIT - Nonstop Cardio
Trainer: Sarah Kusch
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Prepare to torch calories with this nonstop cardio routine! Sarah offers zero-impact and low-impact options throughout the entire routine.
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30-Minute Strength Supersets, Power Finisher
Episode 4
EXCLUSIVE #89
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Betina Gozo, Nike Global Master Trainer, is back with a power-packed 30-minute strength & power workout! The concept is easy, the workout is not: You'll start with 2 strength c...