UNSTOPPABLE // 6-WEEK PROGRAM

UNSTOPPABLE // 6-WEEK PROGRAM

6 Seasons

This six week plan is perfectly balanced to get results. Torch calories, tone up and unleash your inner athlete. It's time to re-think your potential and become unstoppable!

[WHAT TO EXPECT]
• 4 classes a week for 6 weeks
• Strength, cardio, HIIT
• Build strength, improve cardio, torch a ton of calories.

[INTENSITY LEVEL]
This program is designed for Intermediate exercisers.

[WHAT TO KNOW]
Check out the 6-week Training Calendar for guidance. The file can be downloaded to your phone or computer. You can click the titles of all the workouts, and it will directly take you to the video. You can also use the calendar as a check form, so you can easily mark off each workout as you complete them. Don't forget to tag @sweatfactor so we can see you working on working out!

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UNSTOPPABLE // 6-WEEK PROGRAM
  • 30-Minute Strength & Agility Workout

    Episode 1

    EXCLUSIVE #116
    Trainer: Sarah Kusch
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Sarah Kusch leads you through this 30-Minute Strength & Agility Workout! Lift heavy & move slower during strength segments, then switch gears to nail speed & quickness with agility drills. Build stren...

  • 25-Minute Heavy Weight HIIT Circuits

    Episode 2

    EXCLUSIVE #158
    Trainer: Betina Gozo
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Betina Gozo, Nike Global Master Trainer, is back and she's bringing you a heavy weight HIIT workout — that focuses on building strength, explosive power and cardio. You'll have two circuits, each co...

  • 20-Minute Dumbbell Cardio Bootcamp

    Episode 3

    EXCLUSIVE #203
    Trainer: Elyse Miller
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium

    Elyse Miller keeps you moving in this cardio-focused bootcamp workout! You'll have three bootcamp circuits before you finish off with abs & core. Get ready to torch calories in this nonstop routin...

  • HiLIT // Full Body 1

    Episode 4

    HiLIT - Full Body 1
    Trainer: Sarah Kusch
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Prepare to sweat with this fun & fast-paced routine. You'll work through a series of nonstop, full-body compound movements! Torch calories and hit every muscle from head-to-toe with t...

  • UNSTOPPABLE 6-WEEK CALENDAR

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