Trainer: Betina Gozo
Duration: 30 min
Closed Captions: English
Betina Gozo, Nike Global Master Trainer, is back with a power-packed 30-minute strength & power workout! The concept is easy, the workout is not: You'll start with 2 strength circuits & finish off with a challenging power burnout.
[ Suggested Weight: 10- to 20-lbs dumbbells ]