EXCLUSIVE #89
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Betina Gozo, Nike Global Master Trainer, is back with a power-packed 30-minute strength & power workout! The concept is easy, the workout is not: You'll start with 2 strength circuits & finish off with a challenging power burnout.
[ Suggested Weight: 10- to 20-lbs dumbbells ]
Up Next in WEEK 01
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20-Minute Relentless Tabata Burn
EXCLUSIVE #189
Trainer: Brooke Emory
Duration: 20 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
—Brooke Emory brings you an unrelenting Tabata workout! In only 20-minutes you'll work every part of your body and torch major calories! Push your limits and level up with ...
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30-Minute Strength Circuit Routine
EXCLUSIVE #124
Trainer: John Peel
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—John Peel brings you a 30-minute low-impact circuit strength workout. You'll work through 3 different circuits that combine full-body compound moves with isolated stre...
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20-Minute Metabolic Bootcamp
EXCLUSIVE #248
Trainer: Pearl Fu
Duration: 20 min
Equipment: Single Dumbbell
Difficulty: Medium/Advanced
Closed Captions: English
—I'd love to introduce you to Pearl Fu! She came highly recommended by Anja Garcia and Frances Flores, so you know you're in for a treat!
Pearl delivers a fast...
