EXCLUSIVE #03
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Build strength & torch calories with a nonstop, hardcore strength routine led by Mike Donavanik.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

BEGINNER BURN - FULL BODY
Duration: 10 min
Trainer: Jaime McFaden
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
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Jaime McFaden brings you this full-body strength routine. Each move is a low-impact compound exercise designed to get you the most bang for your buck.

[ Suggested ...

BEGINNER BURN - LOWER BODY
Duration: 20 min
Trainer: Jaime McFaden
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Jaime McFaden guides you through this bodyweight lower-body workout. Her goal is to strengthen your entire lower half while teaching you how to fire up your gl...

BEGINNER BURN - UPPER BODY
Duration: 20 min
Trainer: Jaime McFaden
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
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Jaime McFaden guides you through an upper-body workout that focuses on form & strength. Some moves are bodyweight-only, some use dumbbells & some are total-body.

...

BODYWEIGHT BLAST // CARDIO
Duration: 30 min
Trainers: Mike Donavanik, Cory Suess, Alexa Catherine
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Are you ready to get amazing results in less than 30-minutes a day…with absolutely no equipment needed? Mike Donava...

DIESEL // STRENGTH ONLY PREMIX
Duration: 45 min
Trainers: Mike Donavanik, Jaime McFaden
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Get ready to join Mike Donavanik and his fitness bestie, Jaime McFaden, for a non-stop, high intensity, 60-minute sweat fest! Mike’...