Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

40-Minute HEAVY WEIGHT Total Body Strength

Strength • 38m

Up Next in Strength

  • 35-Minute Hardcore Strength Crusher

    EXCLUSIVE #04
    Duration: 35 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    You guys REALLLYYYY liked the last member workout, which was all strength! So I'm bringing you more of what you want!

    This workout is an ALL strength total body dumbbell workout! I highly recommend havin...

  • 30-Minute BRUTAL STRENGTH Workout

    EXCLUSIVE #03
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Mike Donavanik

    You guys have been asking for this one! This workout is a straight ALL strength total body dumbbell workout! I highly recommend having two sets of dumbbells: a heavy set and a medium set (or a medi...

  • Beginner Burn: Full Body

    BEGINNER BURN - FULL BODY
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Trainer: Jaime McFaden

    Jaime McFaden brings you through a full body strength routine. Each move is a low impact, compound movement, designed to get you the most bang for your buck.

22 Comments