DIESEL // STRENGTH ONLY PREMIX
Duration: 45 min
Trainers: Mike Donavanik, Jaime McFaden
Get ready to join Mike Donavanik and his fitness bestie, Jaime McFaden, for a non-stop, high intensity, 60-minute sweat fest! Mike’s new DVD Xtreme Burn DIESEL is modeled after his signature class in Los Angeles, which consistently draws sold out crowds and produces the hottest and sweatiest bodies in town!
The workout starts off with a dynamic strength portion, utilizing traditional strength moves paired with functional compound exercises. That’s followed by an intense, heart pumping, fat burning, all-out cardio blast. While you’re still breathing hard and heavy, we’ll move into one more strength portion to really push your limits. Then it's immediately followed by an AMRAP (As Many Reps As Possible) that will serve as an insane metabolic finisher before we finish off with some grueling abdominal work.
[ Suggested Weight: 8- to 15-lbs dumbbells ]