EXCLUSIVE #24
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Get ready for an upper-body shred! This routine from Mike Donavanik targets your chest, back, shoulders, biceps, triceps & abs! The format is simple: chest, back, triceps, biceps — push, pull, push, pull. Then we finish up with abs in the last 5-minutes!
[ Suggested Weight: 8- to 20-lbs dumbbells ]
EXCLUSIVE #15
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Join Mike Donavanik for a mix of explosive power & high-intensity strength training. This full-body routine is guaranteed to make you sweat!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
EXCLUSIVE #13
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Mike Donavanik leads you through a challenging, full-body strength routine that’s guaranteed to torch mega calories!
[ Suggested Weight: 8- to 20-lbs dumbbells ]
EXCLUSIVE #07
Trainer: Mike Donavanik
Duration: 40 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Torch mega calories with Mike Donavanik! Every muscle in your body will be smoked after this strength & power routine.
[ Suggested Weight: 15- to 30-lbs dumbbells ]
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