Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

30-Minute Upper Body Shred

Strength • 30m

Up Next in Strength

  • 35-Minute Power & Strength HIIT Workout

    EXCLUSIVE #15
    Duration: 35 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    This workout is going to challenge you like crazy! It's a high intensity mix of both power and strength training...which will send your heart rate and metabolism skyrocketing. It's a total body workout tha...

  • 35-Minute Hardcore Dumbbell Strength ...

    EXCLUSIVE #13
    Duration: 35 min
    Equipment: Medium & Heavy Dumbbells, Mat
    Trainer: Mike Donavanik

    This workout is an ALL strength total body dumbbell workout! I highly recommend having two sets of dumbbells: a heavy set and a medium set (or a medium set and a light set).

    This workout is compr...

  • 40-Minute HEAVY WEIGHT Total Body Str...

    EXCLUSIVE #07
    Duration: 40 min
    Equipment: Heavy Dumbbells, Step, Mat
    Trainer: Mike Donavanik

    You guys have been asking for a true HEAVY weight workout for a long time. And I'm finally getting my act together and delivering! I'm using 20-lbs dumbbells this entire workout and OMG...I was crushe...

22 Comments