EXCLUSIVE #24
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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Many of you have been asking for an upper body workout for a while...I'm finally delivering! Get ready for this upper body shred! We're going to hit your chest, back, shoulders, biceps, triceps...and abs!
The format is simple: we'll do a chest exercise, followed by a back exercise, then a triceps move and a biceps move. So it's: push, pull, push, pull. It's programmed in a way that your upper body gets pushed to the limits without fatiguing too early on. Then we finish up with abs in the last 5-minutes!
EXCLUSIVE #15
Duration: 35 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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This workout is going to challenge you like crazy! It's a high intensity mix of both power and strength training...which will send your heart rate and metabolism skyrocketing. It's a total body workout tha...
EXCLUSIVE #13
Duration: 35 min
Equipment: Medium & Heavy Dumbbells, Mat
Trainer: Mike Donavanik
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This workout is an ALL strength total body dumbbell workout! I highly recommend having two sets of dumbbells: a heavy set and a medium set (or a medium set and a light set).
This workout is compr...
EXCLUSIVE #07
Duration: 40 min
Equipment: Heavy Dumbbells, Step, Mat
Trainer: Mike Donavanik
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You guys have been asking for a true HEAVY weight workout for a long time. And I'm finally getting my act together and delivering! I'm using 20-lbs dumbbells this entire workout and OMG...I was crushe...
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