EXCLUSIVE #13
Duration: 35 min
Equipment: Medium & Heavy Dumbbells, Mat
Trainer: Mike Donavanik
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This workout is an ALL strength total body dumbbell workout! I highly recommend having two sets of dumbbells: a heavy set and a medium set (or a medium set and a light set).
This workout is comprised of an effective blend of creative compound moves with traditional strength and conditioning exercises...to create and insanely effective calorie burning sweat fest! Every muscle is going to be hit during this workout. No cardio bursts here — but you will still be a hot sweaty mess by the end of it!
EXCLUSIVE #07
Duration: 40 min
Equipment: Heavy Dumbbells, Step, Mat
Trainer: Mike Donavanik
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You guys have been asking for a true HEAVY weight workout for a long time. And I'm finally getting my act together and delivering! I'm using 20-lbs dumbbells this entire workout and OMG...I was crushe...
EXCLUSIVE #04
Duration: 35 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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You guys REALLLYYYY liked the last member workout, which was all strength! So I'm bringing you more of what you want!
This workout is an ALL strength total body dumbbell workout! I highly recommend havin...
EXCLUSIVE #03
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Mike Donavanik
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You guys have been asking for this one! This workout is a straight ALL strength total body dumbbell workout! I highly recommend having two sets of dumbbells: a heavy set and a medium set (or a medi...
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