Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Hardcore Dumbbell Strength

Strength • 35m

EXCLUSIVE #13
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—

Mike Donavanik leads you through a challenging, full-body strength routine that’s guaranteed to torch mega calories!

[ Suggested Weight: 8- to 20-lbs dumbbells ]

Cast
Mike Donavanik Trainer

Up Next in Strength

  • 40-Minute Heavy Weight Total Body Str...
    38:02
    40-Minute Heavy Weight Total Body Str...

    40-Minute Heavy Weight Total Body Str...

    EXCLUSIVE #07
    Trainer: Mike Donavanik
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Torch mega calories with Mike Donavanik! Every muscle in your body will be smoked after this strength & power routine.

    [ Suggested Weight: 15- to 30-lbs dumbbells ]

  • 35-Minute Hardcore Strength Crusher
    35:04
    35-Minute Hardcore Strength Crusher

    35-Minute Hardcore Strength Crusher

    EXCLUSIVE #04
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Mike Donavanik leads you through this fun and challenging routine that combines strength & conditioning favorites with new, creative moves for an insanely effective full-body burn!

    [ S...

  • 30-Minute Brutal Strength Workout
    33:31
    30-Minute Brutal Strength Workout

    30-Minute Brutal Strength Workout

    EXCLUSIVE #03
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Build strength & torch calories with a nonstop, hardcore strength routine led by Mike Donavanik.

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

×