Trainer: Jordan Morello
Duration: 20 min
Jordan Morello leads you through this fast & efficient 4x4 upper body shred. You'll have 4 circuits each containing 4 upper body exercises: chest, back, triceps, biceps. Bonus: zero repeats! Get ready for this low impact workout that is to sure to leave your arms burning!
[ Suggested Weight: 8- to 20-lbs dumbbells ]