Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

10-Minute Fast & Furious Arms

Strength • 10m

EXCLUSIVE #190
Trainer: John Peel
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—

John Peel delivers a fast & furious arm burner! You'll sculpt & tone your arms in just 10-minutes with this nonstop routine.

[ Suggested Weight: 8- to 20-lbs dumbbells ]

Cast
John Peel Trainer

Up Next in Strength

  • 30-Minute Beginner Sculpt
    28:44
    30-Minute Beginner Sculpt

    30-Minute Beginner Sculpt

    EXCLUSIVE #186
    Trainer: Jared Rodriguez
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Jared Rodriguez delivers a total body sculpting routine. Compound strength moves are the staple of this routine with explosive cardio & core work sprinkled t...

  • 30-Minute Slow & Steady Strength
    28:49
    30-Minute Slow & Steady Strength

    30-Minute Slow & Steady Strength

    EXCLUSIVE #185
    Trainer: Betina Gozo
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Betina Gozo is back with a 30-minute workout to get you STRONG! The title of this routine says it all — you'll slow things down & work on building functional strength...

  • 20-Minute Total Body Strength Circuits
    21:53
    20-Minute Total Body Strength Circuits

    20-Minute Total Body Strength Circuits

    EXCLUSIVE #183
    Trainer: Gideon Akande
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Gideon Akande is back with a strength-focused, circuit routine! You'll need two moderate dumbbells & one heavy dumbbell for this low-impact, full body workout. You'l...

×