Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Full Body Strength Burn

Strength • 29m

EXCLUSIVE #196
Trainer: Vinnie Salemno
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
—

Vinnie Salemno is back with another fun & challenging workout... this time it's all about strength! The routine is jam-packed with full-body compound moves that will get you sweaty & strong. Grab a challenging set of dumbbells and get ready to torch major calories!

[ Suggested Weight: 12- to 25-lbs dumbbells ]

Cast
Vinnie Salemno Trainer

Up Next in Strength

  • 10-Minute Fast & Furious Arms
    10:57
    10-Minute Fast & Furious Arms

    10-Minute Fast & Furious Arms

    EXCLUSIVE #190
    Trainer: John Peel
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    John Peel delivers a fast & furious arm burner! You'll sculpt & tone your arms in just 10-minutes with this nonstop routine.

    [ Suggested Weight: 8- to 20-lbs dumbbells ]

  • 30-Minute Beginner Sculpt
    28:44
    30-Minute Beginner Sculpt

    30-Minute Beginner Sculpt

    EXCLUSIVE #186
    Trainer: Jared Rodriguez
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium
    —

    Jared Rodriguez delivers a total body sculpting routine. Compound strength moves are the staple of this routine with explosive cardio & core work sprinkled throughout!

    [ Suggested We...

  • 30-Minute Slow & Steady Strength
    28:49
    30-Minute Slow & Steady Strength

    30-Minute Slow & Steady Strength

    EXCLUSIVE #185
    Trainer: Betina Gozo
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Betina Gozo is back with a 30-minute workout to get you STRONG! The title of this routine says it all — you'll slow things down & work on building functional strength while sculpting your enti...

×