Watch this video and more on Sweat Factor - The Best At Home Workouts

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15-Minute Upper Body Workout

Strength • 13m

EXCLUSIVE - POSTNATAL
Duration: 15 min
Equipment: Dumbbells, Mat
Trainer: Astrid Swan
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Astrid Swan brings you an upper body workout designed to build back strength and lean muscle, reinforce proper posture, and of course get your heart rate up!

Cast
Astrid Swan Self / Trainer

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