Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Minute Kettlebell Strength Circuits

Strength • 30m

EXCLUSIVE #140
Trainer: Gina Florio
Duration: 30 min
Equipment: Kettlebells
Difficulty: Medium
Closed Captions: English
—

Gina Florio brings you a strength-focused kettlebell routine! You'll have 3 circuits that combine kettlebell & bodyweight exercises. Gina suggests using a challenging set of kettlebells for this routine, but you can easily swap kettlebells out for dumbbells for most of the movements.

[ Suggested Weight: 15- to 25-lbs kettlebells ]

Cast
Gina Florio Trainer

Up Next in Strength

  • 30-Minute Rock Steady Strength
    29:11
    30-Minute Rock Steady Strength

    30-Minute Rock Steady Strength

    EXCLUSIVE #137
    Trainer: Betina Gozo
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Nike Global Master Trainer Betina Gozo delivers a fun & effective, strength workout. This 30-min routine focuses on slow & steady movements, so be sure to choose a he...

  • 20-Minute Upper Body HIIT Shred
    22:47
    20-Minute Upper Body HIIT Shred

    20-Minute Upper Body HIIT Shred

    EXCLUSIVE #135
    Trainer: Gideon Akande
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Gideon Akande leads you through an effective 20-min upper-body strength & cardio HIIT workout! You'll pair upper-body strength moves & high-intensity plyo cardio b...

  • 30-Minute Nonstop Strength
    33:26
    30-Minute Nonstop Strength

    30-Minute Nonstop Strength

    EXCLUSIVE #132
    Trainer: Sarah Kusch
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Sarah Kusch leads you through 30 minutes of nonstop strength work! This low-impact routine combines compound moves & isolation exercises, all done back-to-back t...

×