Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

20-Minute Full Body Sculpt

Strength • 23m

EXCLUSIVE #139
Trainer: Beka Badilla
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—

Beka Badilla brings you a low-impact, strength-focused, full-body sculpt routine! You'll perform 2 strength + 1 core circuit 2x through. Grab your weights & get strong with Beka!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Beka Badilla Trainer

Up Next in Strength

  • 30-Minute Kettlebell Strength Circuits
    30:01
    30-Minute Kettlebell Strength Circuits

    30-Minute Kettlebell Strength Circuits

    EXCLUSIVE #140
    Trainer: Gina Florio
    Duration: 30 min
    Equipment: Kettlebells
    Difficulty: Medium
    Closed Captions: English
    —

    Gina Florio brings you a strength-focused kettlebell routine! You'll have 3 circuits that combine kettlebell & bodyweight exercises. Gina suggests using a challenging ...

  • 30-Minute Rock Steady Strength
    29:11
    30-Minute Rock Steady Strength

    30-Minute Rock Steady Strength

    EXCLUSIVE #137
    Trainer: Betina Gozo
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Nike Global Master Trainer Betina Gozo delivers a fun & effective, strength workout. This 30-min routine focuses on slow & steady movements, so be sure to choose a he...

  • 20-Minute Upper Body HIIT Shred
    22:47
    20-Minute Upper Body HIIT Shred

    20-Minute Upper Body HIIT Shred

    EXCLUSIVE #135
    Trainer: Gideon Akande
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Gideon Akande leads you through an effective 20-min upper-body strength & cardio HIIT workout! You'll pair upper-body strength moves & high-intensity plyo cardio b...

×