EXCLUSIVE #139
Trainer: Beka Badilla
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
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Beka Badilla brings you a low-impact, strength-focused, full-body sculpt routine! You'll perform 2 strength + 1 core circuit 2x through. Grab your weights & get strong with Beka!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
EXCLUSIVE #140
Trainer: Gina Florio
Duration: 30 min
Equipment: Kettlebells
Difficulty: Medium
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Gina Florio brings you a strength-focused kettlebell routine! You'll have 3 circuits that combine kettlebell & bodyweight exercises. Gina suggests using a challenging set of kettlebells for thi...
EXCLUSIVE #137
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Nike Global Master Trainer Betina Gozo delivers a fun & effective, strength workout. This 30-min routine focuses on slow & steady movements, so be sure to choose a heavy weight that challenges...
EXCLUSIVE #135
Trainer: Gideon Akande
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
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Gideon Akande leads you through an effective 20-min upper-body strength & cardio HIIT workout! You'll pair upper-body strength moves & high-intensity plyo cardio bursts. Get ready to build ...