Self Massage: Muscle Tension & Stress Relief
Chase Riner guides you through self-massage techniques to relieve tension, improve mobility, increase range-of-motion and enhance your overall wellness. Throughout this 15-video series, you'll learn the ins-and-outs of how to relieve tension using just your hands, a foam roller and tennis ball.
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SELF MASSAGE | Trap Release
SELF MASSAGE | Trap Release
Trainer: Chase Riner
Duration: n/a
Equipment: none required
Difficulty: Easy
—Chase guides you through self-massage techniques designed to relieve tension and open up your trapezius muscles.
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SELF MASSAGE | SCM Release
SELF MASSAGE | SCM Release
Trainer: Chase Riner
Duration: n/a
Equipment: none required
Difficulty: Easy
—Chase guides you through self-massage techniques designed to relieve tension and open up your SCM (sternocleidomastoid muscle).
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SELF MASSAGE | Neck Release
SELF MASSAGE | Neck Release
Trainer: Chase Riner
Duration: n/a
Equipment: none required
Difficulty: Easy
—Chase guides you through self-massage techniques designed to relieve tension and open up the back of your neck.
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SELF MASSAGE | Forearm Release
SELF MASSAGE | Forearm Release
Trainer: Chase Riner
Duration: n/a
Equipment: none required
Difficulty: Easy
—Chase guides you through self-massage techniques designed to relieve tension and open up the muscles in your forearms.
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SELF MASSAGE | Full Arm Release
SELF MASSAGE | Full Arm Release
Trainer: Chase Riner
Duration: n/a
Equipment: none required
Difficulty: Easy
—Chase guides you through self-massage techniques designed to relieve tension and open up the muscles in your forearms, biceps, triceps and shoulders.
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SELF MASSAGE | Hand Release
SELF MASSAGE | Hand Release
Trainer: Chase Riner
Duration: n/a
Equipment: none required
Difficulty: Easy
—Chase guides you through self-massage techniques designed to relieve tension and open up the muscles in your hands.
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SELF MASSAGE | Foot Release
SELF MASSAGE | Foot Release
Trainer: Chase Riner
Duration: n/a
Equipment: tennis ball / lacrosse ball / massage peanut
Difficulty: Easy
—Chase guides you through self-massage techniques designed to relieve tension and open up the muscles in your feet.
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SELF MASSAGE | Upper Back Release
SELF MASSAGE | Upper Back Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
—Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your upper back.
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SELF MASSAGE | Lower Back Release
SELF MASSAGE | Upper Back Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
—Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your lower back.
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SELF MASSAGE | Glute & Hip Release
SELF MASSAGE | Glute & Hip Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
—Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your glutes and hips.
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SELF MASSAGE | IT Band Release
SELF MASSAGE | IT Band Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
—Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up your IT Band.
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SELF MASSAGE | Quad Release
SELF MASSAGE | Quad Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
—Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your quads.
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SELF MASSAGE | Hamstring Release
SELF MASSAGE | Hamstring Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
—Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your hamstrings.
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SELF MASSAGE | Calf Release
SELF MASSAGE | Calf Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
—Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your calves.
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SELF MASSAGE | Shin Release
SELF MASSAGE | Shin Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
—Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your shins.