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SELF MASSAGE | Calf Release

Self Massage: Muscle Tension & Stress Relief • 39s

SELF MASSAGE | Calf Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
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Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your calves.

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Chase Riner Trainer

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    SELF MASSAGE | Shin Release

    SELF MASSAGE | Shin Release

    SELF MASSAGE | Shin Release
    Trainer: Chase Riner
    Duration: n/a
    Equipment: foam roller
    Difficulty: Easy
    —

    Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your shins.

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