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SELF MASSAGE | Trap Release

Self Massage: Muscle Tension & Stress Relief • 47s

SELF MASSAGE | Trap Release
Trainer: Chase Riner
Duration: n/a
Equipment: none required
Difficulty: Easy
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Chase guides you through self-massage techniques designed to relieve tension and open up your trapezius muscles.

Cast
Chase Riner Trainer

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    SELF MASSAGE | SCM Release

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    Equipment: none required
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    Equipment: none required
    Difficulty: Easy
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    SELF MASSAGE | Forearm Release

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    SELF MASSAGE | Forearm Release
    Trainer: Chase Riner
    Duration: n/a
    Equipment: none required
    Difficulty: Easy
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