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SELF MASSAGE | Shin Release

Self Massage: Muscle Tension & Stress Relief • 1m 0s

SELF MASSAGE | Shin Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
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Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your shins.

Cast
Chase Riner Trainer
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