Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Minute Quick 'N' Dirty HIIT Workout

Sarah Kusch • 31m

EXCLUSIVE #58
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Sarah Kusch leads you through a dynamic, full-body HIIT workout! You'll alternate between strength work and explosive cardio bursts with zero repeated exercises in the entire routine! Get ready for Sarah to challenge your strength, balance, coordination and endurance!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Sarah Kusch Trainer

Up Next in Sarah Kusch

  • 20-Minute Crunch Free Core Routine
    21:22
    20-Minute Crunch Free Core Routine

    20-Minute Crunch Free Core Routine

    EXCLUSIVE - PRE/POSTNATAL
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Mat, Dumbbell (optional)
    Difficulty: Medium
    Closed Captions: English
    —

    Sarah Kusch guides you through this crunch free, core-focused workout! This routine is specifically designed to safely & effectively strengthe...

  • 20-Minute Total Body Tone
    22:12
    20-Minute Total Body Tone

    20-Minute Total Body Tone

    EXCLUSIVE - PRE/POSTNATAL
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Sarah Kusch leads you through this fun, low-impact, strength workout. In just 20-minutes you'll strengthen & tone every part of your body. Pregnant or not, y...

  • 20-Minute Lower Body Workout
    22:44
    20-Minute Lower Body Workout

    20-Minute Lower Body Workout

    EXCLUSIVE - PRE/POSTNATAL
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Booty Band
    Difficulty: Medium
    Closed Captions: English
    —

    Sarah Kusch leads you through this lower-body focused workout. This routine hits the entire lower body, while really focusing on the strength & stability of...

×