EXCLUSIVE - PRE/POSTNATAL
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Mat, Dumbbell (optional)
Sarah Kusch guides you through this crunch free, core-focused workout! This routine is specifically designed to safely & effectively strengthen all the muscles in your core. Sarah suggests using a dumbbell for the second half of this workout but you can the same great benefits without it!
[ Suggested Weight: 5- to 8-lbs dumbbells ]