5-Minute Seated Core Workout
Pearl Fu
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5m 32s
EXCLUSIVE #527
Trainer: Pearl Fu
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Pearl Fu delivers a quick chair abs workout that fires up your core, boosts energy, and helps counteract the effects of sitting for too long. It's the perfect movement break when you've been spending too much time at your desk.
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Closed Captions: English
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EXCLUSIVE #515
Trainer: Pearl Fu
Duration: 10 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Pearl leads a standing abs workout designed to fire up your core. Move through a series of standing exercises that target your abdominals and obliques — no floor work required.
