20-Minute Nonstop Sculpt Cardio
NEW RELEASES
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20m
EXCLUSIVE #440
Trainer: Jada Kelly
Duration: 20 min
Equipment: dumbbells
Difficulty: Medium / Advanced
Closed Captions: English
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Jada guides you through a fast and effective sculpting and cardio workout. This nonstop routine targets the entire body, incorporates light weights for toning, and includes plyometric cardio bursts to burn calories!
[ Suggested Weight: 2- to 5-lbs dumbbells ]
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Equipment: Chair
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Closed Captions: English
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5-Minute Chair Workout | Posture Reset
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