5-Minute Chair Workout | Posture Reset
NEW RELEASES
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4m 43s
EXCLUSIVE #438
Trainer: Pearl Fu
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Pearl Fu leads you through a short n' sweet chair routine that serves as a posture reset. You can do this anytime you need an energy boost, movement break, or feel that you've been sitting at your desk too long and just need to get moving.
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—Vinnie Salemno leads you through a challenging yoga practice where you'll focus on forward folds and deep twists.
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MASHUP WORKOUT #40 | MetCon
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EXCLUSIVE #436
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Equipment: none required
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