NEW RELEASES

NEW RELEASES

Most recent workouts on Sweat Factor

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NEW RELEASES
  • (K)INTENTION // All Episodes Now Available

    20 items

    Kenny Ferrer leads you through our brand new program, (K)INTENTION.

    (K)INTENTION stands for kinetic intention. With each workout in this series, you'll work through a given theme through a variety of HIIT and strength-based programming. At the end of each workout, you'll have a quick intention-...

  • Sleep
    37 items

    Sleep

    37 items

    In today’s fast-paced, always-connected, sleep-deprived world, our need for a good night’s sleep is more important–and elusive–than ever. These sleep stories, meditations & relaxing soundscapes are here for you to get to sleep faster, sleep more soundly and recover more efficiently.

    As the healt...

  • MASHUP WORKOUT #14 | HIIT Strength

    MASHUP #14
    Trainers: Chris Tye-Walker, Gideon Akande, Joshua Al-chamaa
    Duration: 50 min
    Equipment: Heavy & Medium Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Mashup workouts combine several routines into one effective workout to help you get better results in less time....

  • 20-Minute HIIT Circuit Blast

    EXCLUSIVE #275
    Trainer: Anja Garcia
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English

    Anja Garcia delivers a fast & furious HIIT class! This workout has three individual circuits that will leave you a hot sweaty mess. Upper body, lower body, cardio & cor...

  • 20-Minute Nonstop Full Body HiLIT

    EXCLUSIVE #274
    Trainer: Kenny Ferrer
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium/Advanced
    Closed Captions: English

    Kenny Ferrer leads you through a nonstop, low impact, high intensity workout! You'll alternate between lower body & upper body moves to spike your heart ra...

  • 20-Minute Express Booty Burn

    EXCLUSIVE #273
    Trainer: Ridge Davis
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English

    Ridge Davis delivers a quick & efficient glute focused, lower body workout. You'll work between weighted and bodyweight exercises that are sure to set your lower half on ...

  • 20-Minute Nonstop Tighten & Tone

    EXCLUSIVE #272
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Jena Kirmse delivers a nonstop toning workout! You'll have mini-circuits where you move from legs to arms to core... with zero rest for 20-minutes straight. No r...

  • 10-Minute Hip Focused Yoga Stretch

    EXCLUSIVE #271
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy
    Closed Captions: English

    Frances Flores leads you through a yoga stretch routine that pays special attention to the hips. This mellow hip-focused flow will help you hit that reset button, unwind f...

  • MASHUP WORKOUT #13 | 4x4, Boxing, Tabata

    MASHUP #13
    Trainers: Cory Suess, AJ Perez, Kenny Ferrer
    Duration: 55 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — ...

  • 30-Minute Single Dumbbell Sculpt

    EXCLUSIVE #270
    Trainer: Pearl Fu
    Duration: 30 min
    Equipment: Dumbbell
    Difficulty: Medium
    Closed Captions: English

    Pearl Fu brings you a fun & fast-paced sculpt routine. Pearl keeps you working the entire time with full-body compound moves that are sure to hit every muscle. Get ready to s...

  • 30-Minute Strength Tabata Remix

    EXCLUSIVE #269
    Trainer: Leanne Pedante
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English

    Leanne Pedante delivers a full-body HIIT workout! You'll have three circuits, each of which contain: three strength moves immediately followed by a round of calorie bl...

  • 20-Minute Full Body HIIT AMRAP

    EXCLUSIVE #268
    Trainer: Joshua Al-chamaa
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Joshua Al-chamaa is back with a gritty, full-body, AMRAP routine. You'll have two 6-minute circuits, each containing three exercises. You'll work to fit in...

  • MASHUP WORKOUT #12 | Strength, Cardio, Abs

    MASHUP #12
    Trainers: Ashley Joi, Jena Kirmse, John Peel
    Duration: 60 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts —...

  • 30-Minute Full Body Strength | Upper Body Focus

    EXCLUSIVE #267
    Trainer: Nick Tipple
    Duration: 30 min
    Equipment: dumbbells
    Difficulty: Medium / Advanced
    Closed Captions: English

    Nick Tipple leads you through a full-body strength workout— with a focus on the upper body. You'll have strength staples along with compound movements in each ci...

  • 30-Minute Lower Body HIIT

    EXCLUSIVE #266
    Trainer: Ashley Joi
    Duration: 30 min
    Equipment: dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Ashley Joi delivers a lower-body focused HIIT workout. You'll be challenged with four circuits that are all about combining strength & plyometric exercises. You ar...

  • 20-Minute Birthday HIIT Burn

    EXCLUSIVE #265
    Trainer: Anja Garcia
    Duration: 20 min
    Equipment: dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Anja Garcia delivers a fun & challenging HIIT routine! Don't let the cute name fool you— this workout will leave you dripping in sweat in just 20-minutes time. Ge...

  • 30-Minute Bodyweight Strength

    EXCLUSIVE #264
    Trainer: Gideon Akande
    Duration: 20 min
    Equipment: none required
    Difficulty: Easy/Medium
    Closed Captions: English

    Gideon Akande delivers a low-impact, bodyweight, strength workout. You'll alternate between upper body, lower body & core exercises for a well rounded full body...

  • TOTAL SHRED // 21-DAY CHALLENGE

    3 seasons

    There's no rest for the wicked in this 3-week program designed to kick your fitness into overdrive with some of our most popular HIIT, strength and sculpt classes!

    [WHAT TO EXPECT]
    • 7 classes a week for 3 weeks
    • Metabolic conditioning, strength, yoga sculpt.
    • Torch calories, build strength...

  • MASHUP WORKOUT #11 | HIIT

    MASHUP #11
    Trainers: Betina Gozo, Anja Garcia
    Duration: 35 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding ...

  • 15-Minute Low Impact Tabata

    EXCLUSIVE #263
    Trainer: Kenny Ferrer
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Kenny Ferrer delivers a fast & effective Tabata blast... entirely low impact! Don't let the "low impact" fool you— this routine will still have you dripping in sweat...

  • 5-Minute Dynamic Cool Down

    COOL DOWN
    Trainer: Pearl Fu
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    Pearl guides you through a quick and dynamic cool down, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mi...

  • 20-Minute Boxing Bootcamp

    EXCLUSIVE #262
    Trainer: AJ Perez
    Duration: 20 min
    Equipment: dumbbells
    Difficulty: Medium
    Closed Captions: English

    10 minutes of boxing + 10 minutes of strength = a fast & efficient, calorie torcher! AJ Perez delivers a knockout bootcamp routine. Start off with shadow boxing to spike you...

  • 5-Minute Cool Down Stretch

    COOL DOWN
    Trainer: AJ Perez
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    AJ guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.

  • 30-Minute Bodyweight Conditioning

    EXCLUSIVE #261
    Trainer: Ridge Davis
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English

    Ridge Davis delivers a full body conditioning class— no equipment needed. You'll have three circuits, jam-packed with compound movements and everything you ne...