NEW RELEASES

NEW RELEASES

Most recent workouts on Sweat Factor

Share
NEW RELEASES
  • MASHUP WORKOUT #18 | HIIT

    MASHUP #18
    Trainers: Mike Donavanik, Anja Garcia, Jordan Morello
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mo...

  • Cycling
    11 items

    Cycling

    11 items

  • 10-Minute Abs Burner

    EXCLUSIVE #297
    Trainer: AJ Perez
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium

    AJ Perez delivers a quick & efficient abs workout. You'll work your every part of your core through a variety of moves. This routine is perfect to tack on to after a more intense HIIT or strength...

  • CrossHIIT 21-15-9 Challenge

    EXCLUSIVE #296
    Trainer: Joshua Al-chamaa
    Duration: for time
    Equipment: Dumbbells
    Difficulty: Advanced

    Joshua Al-chamaa is back with an insanely challenging HIIT workout. If you've ever done the CrossFit workout, "Fran" — you know just how challenging a short and simple workout can be.

    Yo...

  • 20-Minute Full Body HiLIT

    EXCLUSIVE #295
    Trainer: Kenny Ferrer
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium

    Kenny Ferrer leads you through an effective, low impact, high intensity workout. You'll utilize Peripheral Heart Action (PHA) trainng by alternating between lower body & upper body moves to s...

  • MASHUP WORKOUT #17 | Strength, Cardio, Abs

    MASHUP #17
    Trainers: John Peel, Sarah Kusch, Ashley Joi
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mon...

  • 10-Minute Abs Blast

    EXCLUSIVE #288
    Trainer: Ridge Davis
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium

    Ridge Davis brings you a fun & efficient abs workout. You'll work your every part of your abs through a variety of moves. This routine is perfect to tack on to after a more intense HIIT or str...

  • 15-Minute Yoga Sculpt - Core

    EXCLUSIVE #287
    Trainer: Frances Flores
    Duration: 15 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    Closed Captions: English

    Frances Flores takes you through a quick and effective, core-focused, yoga sculpt routine. Through dynamic plank variations and standing balance postures, you’ll st...

  • 20-Minute Explosive HIIT Cardio

    EXCLUSIVE #286
    Trainer: AJ Perez
    Duration: 20 min
    Equipment: none required
    Difficulty: Advanced

    AJ Perez delivers an explosive, plyometric-cardio blast. This high impact routine will send your metabolism through the roof & leave you dripping in sweat. Get ready for this fun & intense routi...

  • 20-Minute HIIT: Legs / Back / Core

    EXCLUSIVE #285
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Jena Kirmse delivers a fast & furious total body HIIT routine. You'll pay special attention to your legs, back and core— while still getting bursts of cardio throughout. Grab your dumbbel...

  • MASHUP WORKOUT #16 | Tabata

    MASHUP #16
    Trainers: Kenny Ferrer, Anja Garcia, Joshua Al-chamaa
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these m...

  • 25-Minute Cardio Boxing Bootcamp

    EXCLUSIVE #284
    Trainer: AJ Perez
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium

    AJ Perez delivers a knockout boxing-bootcamp routine. In this cardio-focused workout, you'll work through nonstop boxing rounds paired with plyometric, cardio bursts. Get ready for this calorie b...

  • 20-Minute Upper Body Blast

    EXCLUSIVE #283
    Trainer: Ridge Davis
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium

    Ridge Davis delivers a quick & efficient, upper body blast. Two medium dumbbells is all you need to tighten & tone while building functional strength.

    [ Suggested Weight: 10- to 20-lbs dumbbells ]

  • 10-Minute Quick HIIT II

    EXCLUSIVE #282
    Trainer: Joshua Al-chamaa
    Duration: 10 min
    Equipment: Single Dumbbell
    Difficulty: Medium/Advanced

    Joshua Al-chamaa is back with a quick-HIIT challenge. You'll have an 8-minute Tabata style EMOM— 40 seconds of work, 20 seconds of rest. You'll work to fit in as many reps as you ca...

  • 10-Minute Quick HIIT I

    EXCLUSIVE #281
    Trainer: Joshua Al-chamaa
    Duration: 10 min
    Equipment: Single Dumbbell
    Difficulty: Medium/Advanced

    Joshua Al-chamaa is back with a quick-HIIT challenge. You'll have an 8-minute Tabata style EMOM— 40 seconds of work, 20 seconds of rest. You'll work to fit in as many reps as you ca...

  • 30-Minute Total Body Burn

    EXCLUSIVE #280
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Anja Garcia delivers a HIIT total body burn! You'll have multiple circuits— all working on strength, cardio and core. Get ready to torch calories and send your metabolism skyrocekting!

    [...

  • MASHUP WORKOUT #15 | HiLIT Strength

    MASHUP #15
    Trainers: Sarah Kusch, Mike Donavanik, Gideon Akande
    Duration: 55 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding ...

  • 20-Minute "Lucky 7" Workout

    EXCLUSIVE #279
    Trainer: Pearl Fu
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Pearl delivers a fast & furious bodyweight blast. You'll flow seamlessly between exercises in this "Lucky 7" routine— seven exercises, 1 minute each, repeated once. Strength, cardio, com...

  • Warm Up + Cool Down

    39 items

    A collection of warm-up, cool down and mobility videos on Sweat Factor.

  • 15-Minute Abs & Core Blast

    EXCLUSIVE #278
    Trainer: Ashley Joi
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium

    Ashley Joi delivers a fast & efficient abs workout. You'll work every part of your core musculature through a series of ab-focused exercises and plank variations. This routine is perfect to tac...

  • 10-Minute Core Detox Flow

    EXCLUSIVE #277
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy
    Closed Captions: English

    Frances Flores guides you in this core focused yoga flow. You’ll work through various twisting yoga postures to tone your abdominal muscles and help detoxify your body fro...

  • 30-Minute HIIT Boxing Bootcamp

    EXCLUSIVE #276
    Trainer: AJ Perez
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced

    AJ delivers a TKO with this nonstop HIIT workout! You'll have several blocks in this routine that combine elements of shadow boxing, strength, tabata, and plyometrics. Get ready to go to...

  • Mindfulness + Meditations

    91 items

    A collection of audio-guided meditations and mindful movement classes on Sweat Factor.

  • (K)INTENTION // All Episodes Now Available

    20 items

    Kenny Ferrer leads you through our brand new program, (K)INTENTION.

    (K)INTENTION stands for kinetic intention. With each workout in this series, you'll work through a given theme through a variety of HIIT and strength-based programming. At the end of each workout, you'll have a quick intention-...