NEW RELEASES

NEW RELEASES

Most recent workouts on Sweat Factor

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NEW RELEASES
  • 20-Minute Full Body MetCon

    EXCLUSIVE #319
    Trainer: Pearl Fu
    Duration: 20 min
    Equipment: Single Dumbbell
    Difficulty: Medium

    Pearl delivers a total body metcon blast. Throughout this routine, you'll have two unilateral, compound moves — then you'll combine them for an effective and challenging burn. Get ready for a fu...

  • 15-Minute Nonstop Bodyweight Bootcamp

    EXCLUSIVE #318
    Trainer: AJ Perez
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium/Advanced

    AJ delivers a fast & furious bootcamp workout. You'll hit strength, cardio, and core in this nonstop routine. Don't let the short duration fool you; you will be dripping in sweat by the ...

  • 10-Minute Upper Body Barre

    EXCLUSIVE #317
    Trainer: Jeni DelPozo
    Duration: 10 min
    Equipment: dumbbells (optional)
    Difficulty: Easy
    Closed Captions: English

    Jeni DelPozo guides you through a fast & efficient upper body barre workout. If you want an extra burn, pick-up a set of 2- or 3-lbs dumbbells. Get ready to tight...

  • MASHUP WORKOUT #21 | MetCon

    MASHUP #21
    Trainers: Pearl Fu, Leanne Pedante
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    Samp...

  • 10-Minute Nonstop Cardio Quickie

    EXCLUSIVE #316
    Trainer: Sarah Kusch
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium

    Sarah Kusch is back with a nonstop cardio quickie! Sarah offers high-impact and low-impact options throughout the entire routine. So, whether you're just getting started or you're an advanced ...

  • 10-Minute Abs Blaster

    EXCLUSIVE #315
    Trainer: Jena Kirmse
    Duration: 10 min
    Equipment: dumbbell (optional)
    Difficulty: Medium

    Jena Kirmse brings you a fast & furious abs routine! Don't let the short duration fool you— this workout will have your abs burning. You'll work through various crunch and plank variation...

  • 15-Minute Stretch | Chest, Shoulders, Neck

    EXCLUSIVE #314
    Trainer: Jake Ferree
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy

    Jake Ferree guides you through a stretch-routine that focuses on opening up and stretching out the chest, shoulders and neck. This is perfect to do after an upper-body workout, as an active recov...

  • 15-Minute Stretch | Legs & Lower Body

    EXCLUSIVE #313
    Trainer: Jake Ferree
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy

    Jake Ferree guides you through a stretch-routine that's dedicated to stretching out your legs. This is perfect to do after a heavy leg day, as an active recovery, or anytime you need a mid-day mo...

  • 15-Minute Stretch | Back & Spine

    EXCLUSIVE #312
    Trainer: Jake Ferree
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy

    Jake Ferree guides you through a stretch-routine designed to open the spine, stretch out the back and relieve tension. This is perfect to do after a back workout, as an active recovery, or anytim...

  • 20-Minute Nonstop Full Body HIIT

    EXCLUSIVE #311
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: dumbbells
    Difficulty: Advanced

    Jena Kirmse delivers another one of her signature nonstop HIIT routines! You'll target every muscle in your body while torching an insane amount of calories. Have a mop nearby; because you will b...

  • MASHUP WORKOUT #20 | HIIT

    MASHUP #20
    Trainers: Anja Garcia, Vinnie Salemno, Chris Tye-Walker
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these ...

  • 15-Minute Pilates Essentials

    EXCLUSIVE #310
    Trainer: Pearl Fu
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy/Medium

    Pearl Fu takes you through a core-focused pilates routine. You'll work every part of your core while learning the essentials of pilates— which will benefit all your workouts.

  • 30-Minute Boxing Bootcamp

    EXCLUSIVE #309
    Trainer: AJ Perez
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium

    AJ delivers a total knockout with this nonstop bootcamp! You'll have several blocks that combine elements of shadow boxing, plyometrics and core. Step into the ring and get ready for this fun & ch...

  • 20-Minute Bodyweight Burn

    EXCLUSIVE #308
    Trainer: Nikko Reyes
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium

    Nikko Reyes brings you a full-body workout that requires zero equipment and is sure to set your muscles on fire!

  • 15-Minute Fast & Furious AMRAP

    EXCLUSIVE #307
    Trainer: Joshua Al-chamaa
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Joshua Al-chamaa packs a punch in this quick & effective workout! In this AMRAP you'll hit cardio, power, strength, and core. Challenge yourself or try to keep pace with Joshua— what...

  • MASHUP WORKOUT #19 | HIIT

    MASHUP #19
    Trainers: Kenta Seki, AJ Perez, Ridge Davis
    Duration: 50 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    ...

  • 30-Minute Tabata Torcher

    EXCLUSIVE #306
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Anja Garcia is back with an insane Tabata torcher. This workout will leave you dripping in sweat while sending your metabolism into overdrive. Strength, explosive power, cardio bursts... it's all...

  • 25-Minute Strength Supersets + Explosive Burnout

    EXCLUSIVE #305
    Trainer: AJ Perez
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    AJ Perez delivers a strength workout focused on supersets. To get the most of this workout, grab your heavy dumbbells. In the first block, you'll focus in on your upper body. In the second b...

  • 25-Minute Metabolic Blast

    EXCLUSIVE #304
    Trainer: Pearl Fu
    Duration: 25 min
    Equipment: Single Dumbbell
    Difficulty: Medium/Advanced
    Closed Captions: English

    Pearl delivers a total body metabolic blast. In each circuit, you'll have two compound strength moves paired with a cardio burst. Get ready to sweat and torch...

  • 20-Minute Fast & Furious Cardio

    EXCLUSIVE #303
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: none required
    Difficulty: Advanced

    Jena Kirmse delivers a fast & furious cardio blast! This nonstop routine will leave you dripping in sweat & burning calories long after the workout is over. Have a towel nearby because you'r...

  • MASHUP WORKOUT #18 | HIIT

    MASHUP #18
    Trainers: Mike Donavanik, Anja Garcia, Jordan Morello
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mo...

  • Cycling
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    Cycling

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  • 10-Minute Abs Burner

    EXCLUSIVE #297
    Trainer: AJ Perez
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium

    AJ Perez delivers a quick & efficient abs workout. You'll work your every part of your core through a variety of moves. This routine is perfect to tack on to after a more intense HIIT or strength...

  • CrossHIIT 21-15-9 Challenge

    EXCLUSIVE #296
    Trainer: Joshua Al-chamaa
    Duration: for time
    Equipment: Dumbbells
    Difficulty: Advanced

    Joshua Al-chamaa is back with an insanely challenging HIIT workout. If you've ever done the CrossFit workout, "Fran" — you know just how challenging a short and simple workout can be.

    Yo...