NEW RELEASES

NEW RELEASES

Most recent workouts on Sweat Factor

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NEW RELEASES
  • MASHUP WORKOUT #10 | HIIT

    MASHUP #10
    Trainers: Anja Garcia, Gideon Akande, Mike Donavanik
    Duration: 60 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mon...

  • 15-Minute Nonstop Cardio Burner

    EXCLUSIVE #260
    Trainer: Jena Kirmse
    Duration: 15 min
    Equipment: none required
    Difficulty: Advanced

    Jena Kirmse delivers an insane cardio burner! This fast & furious routine will leave you dripping in sweat & torching calories, long after the workout is over. You ready for this one?

    *This...

  • 5-Minute Dynamic Warm Up

    WARM-UP
    Trainer: Jena Kirmse
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy

    Jena guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout.

  • 5-Minute Cool Down Stretch

    COOL DOWN
    Trainer: Jena Kirmse
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy

    Jena guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.

  • 20-Minute Power Packed Tabata

    EXCLUSIVE #259
    Trainer: Ashley Joi
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Ashley Joi delivers a power-packed Tabata burner. You'll have four different Tabata blocks, each consisting of two unique moves. If you're unfamiliar with Tabata protocol— it's 20 secon...

  • 30-Minute Slow & Steady, Lower Body Strength

    EXCLUSIVE #258
    Trainer: Nick Tipple
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Nick Tipple delivers a lower body, low impact, strength workout! The title of this routine says it all — you'll slow things down & work on building functional strength from every angle. To get the...

  • 30-Minute Kickboxing Power HIIT

    EXCLUSIVE #257
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Anja Garcia leads you through a an action packed cardio kickboxing routine! Entirely set to the beat— you'll jab, cross and kick your way through this calorie-torching workout. Whethe...

  • 15-Minute Beginner Pilates HIIT

    EXCLUSIVE #256
    Trainer: Jeni DelPozo
    Duration: 15 min
    Equipment: mat
    Difficulty: Easy/Medium

    Jeni DelPozo guides you through this pilates HIIT fusion workout, perfect for those just getting started or for an active recovery day.

  • MASHUP WORKOUT #09 | BOOTCAMP

    MASHUP #09
    Trainers: Jordan Morello, Sarah Kusch
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    [ Sugge...

  • 30-Minute Full Body Sculpt

    EXCLUSIVE #255
    Trainer: Pearl Fu
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium

    Pearl Fu brings you a full body sculpt routine. This low-impact routine focuses on strength and lower rep counts. Pearl keeps you moving the entire time so that you get the most out of your worko...

  • 40-Minute HIIT Firestarter

    EXCLUSIVE #254
    Trainer: AJ Perez
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    AJ Perez delivers an action packed HIIT routine! It has everything you'd want in a high intensity interval workout: strength, cardio bursts, core and TWO very spicy finishers. Plus, you'll h...

  • UNSTOPPABLE // 6-WEEK PROGRAM

    6 seasons

    This six week plan is perfectly balanced to get results. Torch calories, tone up and unleash your inner athlete. It's time to re-think your potential and become unstoppable!

    [WHAT TO EXPECT]
    • 4 classes a week for 6 weeks
    • Strength, cardio, HIIT
    • Build strength, improve cardio, torch a ton of...

  • 30-Minute Upper Body Strength

    EXCLUSIVE #253
    Trainer: Joshua Al-chamaa
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Get ready for an upper body crusher! Joshua Al-chamaa delivers a heavy-weight, low impact, strength workout. This routine focuses on building strength throughout the entire upper body. To get...

  • 20-Minute HIIT Strength Blast

    EXCLUSIVE #252
    Trainer: Mike Donavanik
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mike Donavanik leads you through a strength-heavy HIIT workout. You'll primarily focus on your upper body but you'll still work every muscle group from head-to-toe. Bonus: this routine ...

  • 20-Minute HIIT: Legs / Shoulders / Core

    EXCLUSIVE #251
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Jena Kirmse is back with a nonstop HIIT workout! You'll torch calories while focusing on sculpting and toning your legs, shoulders & core. No repeats in this entire routine! Bonus: it's mo...

  • MASHUP WORKOUT #08 | HIIT

    MASHUP #08
    Trainers: Chris Tye-Walker, Mike Donavanik, Anja Garcia
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding thes...

  • POWER BARRE

    8 videos

    Frances Flores leads you through our brand new program, Power Barre.

    You'll have 8 barre-inspired workouts that encompass all elements of fitness: strength, cardio, flexibility and mobility. You'll fire things up while focusing on lengthening & toning your entire body.

    You'll have two 30-minut...

  • 15-Minute Fast & Furious Tabata

    EXCLUSIVE #250
    Trainer: Kenny Ferrer
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Kenny Ferrer delivers a fast & effective Tabata blast. You'll have two Tabata circuits, each consisting of 5 moves, repeated twice. If you're unfamiliar with Tabata protocol— it's 20 s...

  • 5-Minute Cool Down Stretch

    COOL DOWN
    Trainer: Kenny Ferrer
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy

    Kenny guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.

  • 30-Minute HIIT Strength Workout

    EXCLUSIVE #249
    Trainer: Ridge Davis
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Ridge Davis delivers a super fun & challenging, high-intensity strength class! The workout is programmed so that you transition seamlessly between exercises— allowing you to maximize your h...

  • 20-Minute Metabolic Bootcamp

    EXCLUSIVE #248
    Trainer: Pearl Fu
    Duration: 20 min
    Equipment: Single Dumbbell
    Difficulty: Medium/Advanced

    I'd love to introduce you to Pearl Fu! She came highly recommended by Anja Garcia and Frances Flores, so you know you're in for a treat!

    Pearl delivers a fast & furious metabolic bootc...

  • 20-Minute Bodyweight Burner

    EXCLUSIVE #247
    Trainer: Nick Tipple
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium

    Nick Tipple challenges you with a nonstop bodyweight blast! You'll work continuously with almost zero rest in this (mostly) low-impact routine. You'll start by burning out your legs before fini...

  • EXTREME BURN // 28-DAY CHALLENGE

    4 seasons

    This four week challenge is designed to burn maximum calories, build stamina and tone muscle! This program was created by our founder, Mike Donavanik.

    [WHAT TO EXPECT]
    • 5 classes a week for 4 weeks
    • Metabolic conditioning, strength, high-intensity cardio.
    • Torch calories, build strength, imp...

  • MASHUP WORKOUT #07 | HIIT + Tabata

    MASHUP #07
    Trainers: Jena Kirmse, Brooke Emory
    Duration: 35 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    [ Sugges...