NEW RELEASES

NEW RELEASES

Most recent workouts on Sweat Factor

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NEW RELEASES
  • 15-Minute Dynamic Yoga Flow

    EXCLUSIVE #430
    Trainer: Buddy Macuha
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy / Medium
    Closed Captions: English

    Buddy Macuha brings you an energizing, dynamic yoga practice. You'll work through a sequence of flows that will bring more energy, clarity and vitality into your day.

  • MASHUP WORKOUT #39 | Cycle Bootcamp

    MASHUP #35
    Trainers: Shantani Moore, Nick Tipple
    Duration: 40 min
    Equipment: Spin Bike, Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    ...

  • 15-Minute Beginner Sculpt

    EXCLUSIVE #429
    Trainer: Vinnie Salemno
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English

    Vinnie deliver a strength-focused sculpt routine. This low-impact workout focuses on full-body compound movements and core work.

    [ Suggested Weight: 5- to 20-lbs dumbbells ]

  • 5-Minute Mat Pilates I

    EXCLUSIVE #428
    Trainer: Amy Kiser Schemper
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy / Medium

    Amy brings you a quick mat-pilates routine. You'll move through a series of movements to target your core with a few exercises that will work your shoulders and triceps!

  • 5-Minute Standing Pilates

    EXCLUSIVE #427
    Trainer: Amy Kiser Schemper
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy / Medium

    Amy brings you a quick standing-pilates routine. You'll work through a series of movements to target your lower body, upper body and core— all without any equipment!

  • 45-Minute Rhythm Ride

    EXCLUSIVE #426
    Trainer: Pearl Fu
    Duration: 45 min
    Equipment: spin bike
    Difficulty: Advanced

    Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of resistance you put...

  • 30-Minute Rhythm Ride

    EXCLUSIVE #425
    Trainer: Pearl Fu
    Duration: 30 min
    Equipment: spin bike
    Difficulty: Medium/Advanced

    Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of resistance ...

  • 20-Minute Rhythm Ride

    EXCLUSIVE #424
    Trainer: Pearl Fu
    Duration: 20 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced

    Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of resist...

  • 15-Minute Rhythm Ride

    EXCLUSIVE #423
    Trainer: Pearl Fu
    Duration: 15 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced

    Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of resist...

  • 10-Minute Interval Ride II

    EXCLUSIVE #422
    Trainer: Pearl Fu
    Duration: 10 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced

    Pearl brings you a quick & efficient interval ride. Don't worry about keeping the beat, in this class you'll cycle between sprints and climbs. This class is suited for all levels and can be ...

  • MASHUP WORKOUT #38 | Barre + Yoga Sculpt

    MASHUP #38
    Trainers: Frances Flores
    Duration: 40 min
    Equipment: booty band (optional)
    Difficulty: Medium/Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    Sampl...

  • 15-Minute Bodyweight HIIT

    EXCLUSIVE #421
    Trainer: Jada Kelly
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Jada Kelly leads you through a quickie HIIT bodyweight workout! You'll have strength with cardio bursts and core moves. This routine is perfect if you're on the go or tight ...

  • 15-Minute Cardio Kickboxing Express III

    EXCLUSIVE #420
    Trainer: Jada Kelly
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-burni...

  • 10-Minute Yoga Flow

    EXCLUSIVE #419
    Trainer: Shantani Moore
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy/Medium
    Closed Captions: English

    Shantani Moore delivers a quick and efficient yoga flow. This routine is perfect anytime you need to stretch, move and feel more energized.

  • 20-Minute Power HIIT

    EXCLUSIVE #418
    Trainer: Jada Kelly
    Duration: 20 min
    Equipment: dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Jada leads you through a fun & effective HIIT workout! You'll alternate between strength moves and plyometric cardio bursts. You're guaranteed to be a hot sweaty mess a...

  • 10-Minute Quick HIIT

    EXCLUSIVE #417
    Trainer: Pearl Fu
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Pearl challenges you with a nonstop HIIT workout. Strength, cardio and core is all included in this routine that will surely leave you breathless!

    [ Suggested Weigh...

  • 5-Minute Cool Down Stretch

    COOL DOWN
    Trainer: Jada Kelly
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy

    Jada guides you through a quick cool down stretch, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mid-day movement break or just ne...

  • 5-Minute Dynamic Warm Up

    WARM-UP
    Trainer: Jada Kelly
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    Jada guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout.

  • 15-Minute Dumbbell Strength

    EXCLUSIVE #416
    Trainer: Vinnie Salemno
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium
    Closed Captions: English

    Vinnie deliver a strength routine that focuses on resistance training. This low-impact routine will leave you dripping in sweat as you focus on full-body compound movem...

  • 20-Minute Interval Ride V

    EXCLUSIVE #415
    Trainer: Shantani Moore
    Duration: 20 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced

    Shatani brings you a fun & challenging interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes and runs! Th...

  • 20-Minute Interval Ride IV

    EXCLUSIVE #414
    Trainer: Shantani Moore
    Duration: 20 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced

    Shatani brings you a fun & challenging interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes and runs! Th...

  • 20-Minute Interval Ride

    EXCLUSIVE #413
    Trainer: Shantani Moore
    Duration: 20 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced

    Shatani brings you a fun & challenging interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes and runs! Th...

  • 20-Minute Interval Ride III

    EXCLUSIVE #412
    Trainer: Shantani Moore
    Duration: 20 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced

    Shatani brings you a fun & challenging interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes and runs! Th...

  • 10-Minute Interval Ride I

    EXCLUSIVE #411
    Trainer: Shantani Moore
    Duration: 10 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced

    Shatani brings you a quick & efficient interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include short speed bursts and resi...