NEW RELEASES

NEW RELEASES

Most recent workouts on Sweat Factor

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NEW RELEASES
  • MASHUP WORKOUT #34 | HIIT

    MASHUP #34
    Trainers: Kenny Ferrer, Anja Garcia, Jena Kirmse
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    ...

  • 15-Minute Barre Burn | Total Body

    EXCLUSIVE #391
    Trainer: Shantani Moore
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English

    Shantani Moore delivers a full body barre classs. You'll move through standing and floor work to ensure every muscle in your body is shaking. Get ready to sculpt, lift and t...

  • 20-Minute Bodyweight Sculpt

    EXCLUSIVE #390
    Trainer: Jada Kelly
    Duration: 20 min
    Equipment: none required
    Difficulty: Easy / Medium
    Closed Captions: English

    Jada leads you through a fun & effective sculpt workout. This bodyweight routine is full body while paying special attention to your core and lower body.

  • 15-Minute Back-to-Basics Strength | Glutes

    EXCLUSIVE #389
    Trainer: Yifat Binder
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English

    Yifat leads you through a beginner-friendly, lower body, glute routine. This low impact, rep-based workout will focus on strength and get back to basics.

    [ Suggested Weight: 15...

  • 5-Minute Chair-Supported Yoga

    EXCLUSIVE #388
    Trainer: Vinnie Salemno
    Duration: 5 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English

    Vinnie leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.

  • 5-Minute Seated Chair Yoga

    EXCLUSIVE #387
    Trainer: Vinnie Salemno
    Duration: 5 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English

    Vinnie leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.

  • MASHUP WORKOUT #33 | Tabata

    MASHUP #33
    Trainers: Anja Garcia, Kenny Ferrer, Vinnie Salemno
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mon...

  • 10-Minute Cardio Kickboxing Express IV

    EXCLUSIVE #386
    Trainer: Jada Kelly
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— this nonstop calorie-burning routine primarily focuses on punching com...

  • 10-Minute Cardio Kickboxing Express III

    EXCLUSIVE #385
    Trainer: Jada Kelly
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— this nonstop calorie-burning routine primarily focuses on punching com...

  • 20-Minute Pilates Workout

    EXCLUSIVE #384
    Trainer: Pearl Fu
    Duration: 20 min
    Equipment: dumbbells
    Difficulty: Easy/Medium

    Pearl leads you through a pilates workout designed to strengthen your entire core, including your glutes and low back. You'll feel stronger, longer and taller after this routine.

    [ Suggested Weight:...

  • 10-Minute Full Body Sculpt

    EXCLUSIVE #383
    Trainer: Vinnie Salemno
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English

    Vinnie leads you through a short but spicy full-body workout! This routine requires a set of medium dumbbells. This routine is perfect for all levels.

    [ Suggested Weight: 10-...

  • 10-Minute Bodyweight Sculpt

    EXCLUSIVE #382
    Trainer: Vinnie Salemno
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    Vinnie leads you through a short and effective zero-equipment workout; all you'll need is your body and an exercise mat! This routine is suitable for all levels.

  • 20-Minute Back-to-Basics Strength | Upper Body

    EXCLUSIVE #381
    Trainer: Yifat Binder
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English

    Yifat leads you through a beginner-friendly upper body, strength routine. This workout will focus on traditional strength moves and get back to basics.

    [ Suggested Weight:...

  • MASHUP WORKOUT #32 | MetCon

    MASHUP #32
    Trainers: Jena Kirmse, Jada Kelly, AJ Perez
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    ...

  • 5-Minute Standing Chair Yoga

    EXCLUSIVE #380
    Trainer: Shantani Moore
    Duration: 5 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English

    Shantani leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.

  • 5-Minute Seated Chair Yoga

    EXCLUSIVE #379
    Trainer: Shantani Moore
    Duration: 5 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English

    Shantani leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.

  • 30-Minute Fun Run

    EXCLUSIVE #378
    Trainer: Jeni DelPozo
    Duration: 30 min
    Equipment: Treadmill
    Difficulty: Easy/Medium/Advanced

    Jeni leads you through a 30-minute fun run. This class is designed to help you become a stronger runner through longer lasting intervals.

  • 20-Minute Speed Run

    EXCLUSIVE #377
    Trainer: Jeni DelPozo
    Duration: 20 min
    Equipment: Treadmill
    Difficulty: Medium/Advanced

    Jeni leads you through a fun and challenge speed run class. You'll have faster paced intervals and sprints combined with various inclines to truly push your limits.

  • 20-Minute Easy Jog / Run

    EXCLUSIVE #376
    Trainer: Jeni DelPozo
    Duration: 20 min
    Equipment: Treadmill
    Difficulty: Easy/Medium/Advanced

    Jeni leads you through an easier jog / run class that's designed to build your endurance and help you become a stronger runner.

  • 15-Minute Quick HIIT Run

    EXCLUSIVE #375
    Trainer: Jeni DelPozo
    Duration: 15 min
    Equipment: Treadmill
    Difficulty: Easy/Medium/Advanced

    Jeni leads you through a HIIT run class where you'll work through your 10K, 5K, and 1-mile paces. You'll have pushes followed by recoveries to challenge your limits and strengthen yo...

  • 10-Minute Quick HIIT Run

    EXCLUSIVE #374
    Trainer: Jeni DelPozo
    Duration: 10 min
    Equipment: Treadmill
    Difficulty: Easy/Medium/Advanced

    Jeni leads you through a quick HIIT run class. You'll have hard pushes followed by recoveries to challenge your limits and strengthen your running capabilities.

  • 5-Minute Treadmill Warm-Up

    EXCLUSIVE #373
    Trainer: Jeni DelPozo
    Duration: 5 min
    Equipment: Treadmill
    Difficulty: Easy/Medium/Advanced

    Jeni leads you through a fast & efficient treadmill warm-up. You can use this before any treadmill class or traditional workout.

  • 15-Minute Cardio Kickboxing Express

    EXCLUSIVE #372
    Trainer: Jada Kelly
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-...

  • MASHUP WORKOUT #31 | MetCon

    MASHUP #31
    Trainers: Pearl Fu, Leanne Pedante
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    Sam...