10-Minute Energizing Chair Workout
NEW RELEASES
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11m
EXCLUSIVE #439
Trainer: Pearl Fu
Duration: 10 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Pearl Fu leads you through a quick & efficient chair routine that's designed to give you a quick burst of energy & enhance your mental alertness. You can do this anytime you need an energy boost, movement break, or feel that you've been sitting at your desk too long and just need to get moving.
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Equipment: Chair
Difficulty: Easy
Closed Captions: English
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MASHUP WORKOUT #40 | MetCon
MASHUP #40
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Duration: 45 min
Equipment: dumbbells
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—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
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