Mindfulness
All our mindfulness content sorted by release date. Meditations, sleep stories & affirmations.
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Quick Relaxation
Meditation | Quick Relaxation
Duration: 5 min
Written & Spoken by: Nathan Williams
—This quick meditation is perfect before a long day, before you go to bed or whenever you need to feel more grounded. Sometimes we don't have enough time for prolonged meditations, so this short meditation is ...
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Live in the Present
Meditation | Live in the Present
Duration: 6 min
Written & Spoken by: Nathan Williams
—The present moment is the only place where anxiety and stress do not exist. This meditation will allow you to become fully present by focusing on the 5 senses.
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Be At Peace
Meditation | Be At Peace
Duration: 8 min
Written & Spoken by: Nathan Williams
—This guided meditation is designed to help you let go of attachments to find the base level of human consciousness— pure peace.
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Your Origin Story
Meditation | Your Origin Story
Duration: 20 min
Written & Spoken by: Nathan Williams
—Ask the universe anything you desire. Be bold and have faith. This meditation is your origin story.
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Relinquish Self Doubt
Meditation | Relinquish Self Doubt
Duration: 11 min
Written & Spoken by: Nathan Williams
—Overcome self-doubt with this powerful affirmation-based meditation that will give you all the confidence you need.
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Reprogram Your Subconscious Mind
Meditation | Reprogram Your Subconscious Mind
Duration: 9 min
Written & Spoken by: Nathan Williams
—This guided meditation is designed to help reprogram your subconscious mind— so that your mind is working on your side instead of against you.
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Mindfulness at Work
Meditation | Mindfulness at Work
Duration: 5 min
Written & Spoken by: Nathan Williams
—This meditation is designed for mindfulness at work. These 5-minutes will help you make your day more manageable, less stressful and more peaceful throughout your day.
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Manifest Unconditional Self Love
Meditation | Manifest Unconditional Self Love
Duration: 6 min
Written & Spoken by: Nathan Williams
—This meditation is all about self-worth and self-belief. It's an empowering meditation that will allow unconditional love to flow into your life. You are more than what society expects of you, ...
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Wash Away Negative Attachments
Meditation | Wash Away Negative Attachments
Duration: 10 min
Written & Spoken by: Nathan Williams
—This meditation is designed to wash away all the stress, anxiety, worries, resentment, jealousy and anger. Allowing yourself to become your best self by dropping all negative attachments.
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Manifest Success
Meditation | Manifest Success
Duration: 4 min
Written & Spoken by: Nathan Williams
—If you want to manifest success in life, then this 5-minute meditation will help you to take the first step by putting your life into perspective.
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Visualization Meditation | Blissful Meadow
Visualization Meditation | Blissful Meadow
Duration: 6 min
Written & Spoken by: Nathan Williams
—In this meditation, I will be taking you on a meditative guided journey through a beautiful golden meadow. The premise of this meditation is to help you feel a sense of healing in your overall wel...
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Powerful Subliminal 'I Am' Affirmations
Meditation | Powerful Subliminal 'I Am' Affirmations
Duration: 6 min
Written & Spoken by: Nathan Williams
—This is a subliminal meditation that contains 'I am' affirmations to help you reprogram your mind to feel confident about yourself. When affirmations are repeated enough they become a pa...
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Connect With Your Spirit Guide & Higher Self
Meditation | Connect With Your Spirit Guide & Higher Self
Duration: 11 min
Written & Spoken by: Nathan Williams
—This higher self-meditation is designed to help you connect with your spirit guide.
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Morning Meditation | Self Empowerment
Morning Meditation | Self Empowerment
Duration: 8 min
Written & Spoken by: Nathan Williams
—This meditation is designed to get your day started with self empowerment, joy and confidence.
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Visualization Meditation | Pure Light
Visualization Meditation | Pure Light
Duration: 11 min
Written & Spoken by: Nathan Williams
—Use visualization techniques to help reduce negative emotions, stress, anxiety and limiting beliefs— leaving you feeling relaxed and empowered.
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Morning Meditation | Gratitude & Abundance
Morning Meditation | Gratitude & Abundance
Duration: 7 min
Written & Spoken by: Nathan Williams
—This is a powerful morning meditation designed around the power of gratitude and how it can create abundance within your life.
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Breathwork for Self Awareness
Meditation | Breathwork for Self Awareness
Duration: 11 min
Written & Spoken by: Nathan Williams
—This is a breathwork meditation where we will participate in conscious breathe work to allow for presence, stillness and self-awareness.
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Morning Meditation | Subliminal "I Am" Affirmations
Morning Meditation | Subliminal "I Am" Affirmations
Duration: 11 min
Written & Spoken by: Nathan Williams
—This is a powerful morning meditation with 'I Am' subliminal suggestions to help you feel empowered for the rest of the day.
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Morning Meditation | Spiritual Empowerment
Morning Meditation | Spiritual Empowerment
Duration: 6 min
Written & Spoken by: Nathan Williams
—In this meditation, we will be tapping into your unconscious mind to experience an empowered morning by repeating spiritual 'I am' affirmations.
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Visualization Meditation | The Flow & Energy of Water
Visualization Meditation | The Flow & Energy of Water
Duration: 9 min
Written & Spoken by: Nathan Williams
—This meditation is designed to help you feel more grounded and give you vital energy throughout the day. Use powerful visualization techniques to self-heal and release tension.
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Self Mastery
Meditation | Self Mastery
Duration: 10 min
Written & Spoken by: Nathan Williams
—This is a self-empowerment meditation to help you with self-confidence throughout your life.
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Connect with Mother Earth
Meditation | Connect with Mother Earth
Duration: 10 min
Written & Spoken by: Nathan Williams
—Mother earth has cared for us, nurtured us and provided us with a feeling of security since the day we were born. As we grow older it's easy to lose the spiritual connection with the planet. It's tim...
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Career & Life Path Choices
Meditation | Career & Life Path Choices
Duration: 9 min
Written & Spoken by: Nathan Williams
—What are your highest desires? Where do you want your life and/or career to take you next? This meditation will help you get in touch with what your soul desires.
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Visualization Meditation | Crystal Mountain
Visualization Meditation | Crystal Mountain
Duration: 17 min
Written & Spoken by: Nathan Williams
—You will be taken on a journey of the soul to heal yourself. You may use your own crystals in this meditation or you can meditate without them. Crystal healing is powerful because there are cer...