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Stress Relief

Mindfulness & Meditation • 9m 57s

MINDFULNESS & MEDITATION
Duration: 10 min
Written & Spoken by: Antonio Harrison, Ph.D.
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We live in a fast-paced world that produces high levels of stress. However, it does not have to be this way. You can control the level of stress you experience. Through this guided meditation, you will be able to release the stress that causes the daily discomfort in your life.

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