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Abundance

Mindfulness + Meditations • 6m 15s

Up Next in Mindfulness + Meditations

  • Gratitude

    MINDFULNESS & MEDITATION
    Duration: 5 min
    Written & Spoken by: Antonio Harrison, Ph.D.
    Closed Captions: English

    Life happens through us — not to us. We can understand this fact by recognizing all that we are grateful for and how we give thanks. This guided meditation will remind you...

  • Stress Relief

    MINDFULNESS & MEDITATION
    Duration: 10 min
    Written & Spoken by: Antonio Harrison, Ph.D.
    Closed Captions: English

    We live in a fast-paced world that produces high levels of stress. However, it does not have to be this way. You can control the level of stress you experience. Through t...

  • Sleep

    MINDFULNESS & MEDITATION
    Duration: 10 min
    Written & Spoken by: Antonio Harrison, Ph.D.
    Closed Captions: English

    Sleep is one of the most important components to our mental and physical wellbeing. It is in sleep we have the chance to ignite our bodies and minds as one. The guided me...