EXCLUSIVE #352
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
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Amy delivers a full-body sculpt routine with zero repeats! Throughout this low-impact routine, you'll start with a staple move then you'll progressively add onto each one. Want a bigger bur...

EXCLUSIVE #351
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy / Medium
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Sarah brings you a standing core workout— no dumbbells, no crunches, no sit-ups, no floor work! Sarah keeps you moving the entire time for a little added cardio.

MASHUP #27
Trainers: Nick Tipple, Ridge Davis, Kenny Ferrer
Duration: 50 min
Equipment: Dumbbells
Difficulty: Medium
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!...

EXCLUSIVE #348
Trainer: Sarah Kusch
Duration: 10 min
Equipment: Single Dumbbell
Difficulty: Easy / Medium
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Sarah brings you a standing core routine— no crunches, no sit-ups, no floor work! Grab a dumbbell and work every core muscle, from every angle!

[ Suggested Weight: 8- to 15-lbs single...

EXCLUSIVE #346
Trainer: Jeni DelPozo
Duration: 10 min
Equipment: none required
Difficulty: Easy
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Jeni guides you through a quick & efficient stretch designed to stretch and lengthen your lower body. It's perfect for anytime you might be feeling a little stiff, need a midday movement break, ...

EXCLUSIVE #345
Trainer: Jeni DelPozo
Duration: 7 min
Equipment: none required
Difficulty: Easy
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Jeni guides you through a quick & efficient stretch designed to open up and unlock mobility in your shoulders. It's perfect for anytime you might be feeling a little stiff, need a midday movement...

EXCLUSIVE #344
Trainer: Jeni DelPozo
Duration: 7 min
Equipment: none required
Difficulty: Easy
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Jeni guides you through a quick & efficient stretch for your entire back. It's perfect for anytime you might be feeling a little stiff, need a midday movement break, or to use as part of your coo...

EXCLUSIVE #343
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium / Advanced
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Sarah delivers a nonstop full-body bootcamp! Once you get started you'll be working continuously throughout; no rest for the wicked in this routine. Sarah provides ample options for you ...

EXCLUSIVE #342
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Easy
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Amy guides you through this crunch free, core workout! This routine is specifically designed to safely & effectively strengthen all the muscles in your core— and is postpartum safe!

EXCLUSIVE #339
Trainer: Pearl Fu
Duration: 15 min
Equipment: Towel
Difficulty: Easy/Medium
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Pearl leads you through a quick and efficient pilates-core routine. You'll target your enitre core through a variety of dynamic movements, using only a towel and your own bodyweight.

EXCLUSIVE #338
Trainer: Sarah Kusch
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
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Sarah leads you through a lower-body strength workout! This low impact routine only requires a set of dumbbells; if you want a bigger burn, up your weights and grab a pair of heavier dumbbells.

[...

EXCLUSIVE #337
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
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Amy delivers an express cardio-kickboxing workout. You'll have 40-seconds of work, followed by 20-seconds of recovery, in this largely low-impact routine. This class contains limited...

EXCLUSIVE #336
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Easy
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Amy brings you an intro to cardio-kickboxing workout. In this short but effective routine, you'll go over some basic strikes without any choreography. This routine is great for beginners o...

EXCLUSIVE #335
Trainer: Jeni DelPozo
Duration: 15 min
Equipment: none required
Difficulty: Easy
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Jeni DelPozo guides you through an efficient, low-impact, barre workout. You'll place special emphasis on lengthening and strengthening your entire body.

EXCLUSIVE #334
Trainer: Jeni DelPozo
Duration: 10 min
Equipment: none required
Difficulty: Easy
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Jeni DelPozo guides you through an effective core workout using barre & pilates techniques. You'll work through a series of concentric and isometric movements to strengthen & lengthen your enti...

EXCLUSIVE #332
Trainer: Jake Ferree
Duration: 15 min
Equipment: none required
Difficulty: Easy
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Jake Ferree guides you through a lower-body stretch designed to open and increase mobility in your entire lower half. This is perfect to do after a workout, as an active recovery, or anytime you n...

EXCLUSIVE #331
Trainer: Jake Ferree
Duration: 10 min
Equipment: none required
Difficulty: Easy
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Jake Ferree guides you through a quick and efficient Sun Salutation which acts as a moving meditation. This is perfect to do after a workout, as an active recovery, or anytime you need a mid-day m...

EXCLUSIVE #330
Trainer: AJ Perez
Duration: 15 min
Equipment: dumbbells
Difficulty: Medium
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AJ delivers a fast & furious, upper-body blast. This low impact routine will focus on all your upper body muscles: chest, back, shoulders and arms. This is perfect when you need a quick & effective s...

EXCLUSIVE #328
Trainer: Amy Kiser Schemper
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
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Amy delivers a full-body sculpt workout with zero repeats! Throughout this low-impact routine, you'll start with a staple move then you'll progressively add onto each one, making them total ...

EXCLUSIVE #327
Trainer: Jeni DelPozo
Duration: 15 min
Equipment: dumbbells (optional)
Difficulty: Easy
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Jeni DelPozo guides you through a fast & efficient full-body barre workout. If you want an extra burn, pick-up a set of 2- or 3-lbs dumbbells for the upper-body portions. You can stack t...

EXCLUSIVE #326
Trainer: Jake Ferree
Duration: 10 min
Equipment: none required
Difficulty: Easy
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Jake Ferree guides you through a yoga stretch-routine designed to open and increase mobility in the back & spine. You'll also learn the basics of connecting movement to breath to get more of of ea...

EXCLUSIVE #325
Trainer: Jake Ferree
Duration: 10 min
Equipment: none required
Difficulty: Medium
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Jake Ferree guides you through a yoga stretch-routine designed to open every part your body and relieve tension. This is perfect to do after a workout, as an active recovery, or anytime you need...

EXCLUSIVE #323
Trainer: Sarah Kusch
Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy/Medium
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Sarah leads you through this upper body routine designed to sculpt & strengthen every muscle in your upper body! This low impact routine only requires a set of dumbbells; if you want a bigger...

EXCLUSIVE #322
Trainer: Jeni DelPozo
Duration: 15 min
Equipment: none required
Difficulty: Easy
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Jeni DelPozo leads you through a lower-body barre workout. This low-impact routine requires zero-equipment and can be done anywhere. Get ready to strengthen and tone every muscle in your lower b...