EXCLUSIVE #327
Trainer: Jeni DelPozo
Duration: 15 min
Equipment: dumbbells (optional)
Difficulty: Easy
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Jeni DelPozo guides you through a fast & efficient full-body barre workout. If you want an extra burn, pick-up a set of 2- or 3-lbs dumbbells for the upper-body portions. You can stack t...

EXCLUSIVE #326
Trainer: Jake Ferree
Duration: 10 min
Equipment: none required
Difficulty: Easy
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Jake Ferree guides you through a yoga stretch-routine designed to open and increase mobility in the back & spine. You'll also learn the basics of connecting movement to breath to get more of of ea...

EXCLUSIVE #325
Trainer: Jake Ferree
Duration: 10 min
Equipment: none required
Difficulty: Medium
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Jake Ferree guides you through a yoga stretch-routine designed to open every part your body and relieve tension. This is perfect to do after a workout, as an active recovery, or anytime you need...

EXCLUSIVE #323
Trainer: Sarah Kusch
Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy/Medium
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Sarah leads you through this upper body routine designed to sculpt & strengthen every muscle in your upper body! This low impact routine only requires a set of dumbbells; if you want a bigger...

EXCLUSIVE #322
Trainer: Jeni DelPozo
Duration: 15 min
Equipment: none required
Difficulty: Easy
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Jeni DelPozo leads you through a lower-body barre workout. This low-impact routine requires zero-equipment and can be done anywhere. Get ready to strengthen and tone every muscle in your lower b...

EXCLUSIVE #320
Trainer: Amy Kiser Schemper
Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy/Medium
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Amy delivers a full-body Tabata workout that's perfect when you're short on time. You'll have three rounds of Tabata where you'll alternate between two exercises. All the moves in this ...

EXCLUSIVE #317
Trainer: Jeni DelPozo
Duration: 10 min
Equipment: dumbbells (optional)
Difficulty: Easy
Closed Captions: English
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Jeni DelPozo guides you through a fast & efficient upper body barre workout. If you want an extra burn, pick-up a set of 2- or 3-lbs dumbbells. Get ready to tight...

EXCLUSIVE #316
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Medium
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Sarah Kusch is back with a nonstop cardio quickie! Sarah offers high-impact and low-impact options throughout the entire routine. So, whether you're just getting started or you're an advanced ...

EXCLUSIVE #315
Trainer: Jena Kirmse
Duration: 10 min
Equipment: dumbbell (optional)
Difficulty: Medium
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Jena Kirmse brings you a fast & furious abs routine! Don't let the short duration fool you— this workout will have your abs burning. You'll work through various crunch and plank variation...

EXCLUSIVE #314
Trainer: Jake Ferree
Duration: 15 min
Equipment: none required
Difficulty: Easy
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Jake Ferree guides you through a stretch-routine that focuses on opening up and stretching out the chest, shoulders and neck. This is perfect to do after an upper-body workout, as an active recov...

EXCLUSIVE #313
Trainer: Jake Ferree
Duration: 15 min
Equipment: none required
Difficulty: Easy
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Jake Ferree guides you through a stretch-routine that's dedicated to stretching out your legs. This is perfect to do after a heavy leg day, as an active recovery, or anytime you need a mid-day mo...

EXCLUSIVE #312
Trainer: Jake Ferree
Duration: 15 min
Equipment: none required
Difficulty: Easy
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Jake Ferree guides you through a stretch-routine designed to open the spine, stretch out the back and relieve tension. This is perfect to do after a back workout, as an active recovery, or anytim...

EXCLUSIVE #310
Trainer: Pearl Fu
Duration: 15 min
Equipment: none required
Difficulty: Easy/Medium
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Pearl Fu takes you through a core-focused pilates routine. You'll work every part of your core while learning the essentials of pilates— which will benefit all your workouts.

EXCLUSIVE #302
Trainer: Toby Massenburg
Duration: 30 min
Equipment: spin bike
Difficulty: Medium/Advanced
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Toby brings you a challenging interval ride where. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-o...

EXCLUSIVE #301
Trainer: Toby Massenburg
Duration: 20 min
Equipment: spin bike
Difficulty: Medium/Advanced
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Toby brings you a quick & efficient interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-o...

EXCLUSIVE #300
Trainer: Toby Massenburg
Duration: 20 min
Equipment: spin bike
Difficulty: Medium/Advanced
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Toby brings you a quick & efficient interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-o...

EXCLUSIVE #299
Trainer: Toby Massenburg
Duration: 15 min
Equipment: spin bike
Difficulty: Medium/Advanced
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Toby brings you a fast & furious interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-out ...

EXCLUSIVE #298
Trainer: Toby Massenburg
Duration: 5 min
Equipment: spin bike
Difficulty: Easy
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Toby guides you through a quick & efficient cool down / stretch— specifically designed to do after a spin class.

EXCLUSIVE #297
Trainer: AJ Perez
Duration: 10 min
Equipment: none required
Difficulty: Medium
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AJ Perez delivers a quick & efficient abs workout. You'll work your every part of your core through a variety of moves. This routine is perfect to tack on to after a more intense HIIT or strength...

EXCLUSIVE #295
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: Dumbbells
Difficulty: Easy/Medium
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Kenny Ferrer leads you through an effective, low impact, high intensity workout. You'll utilize Peripheral Heart Action (PHA) trainng by alternating between lower body & upper body moves to s...

EXCLUSIVE #294
Trainer: Pearl Fu
Duration: 30 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
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Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of r...

EXCLUSIVE #293
Trainer: Pearl Fu
Duration: 30 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
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Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of r...

EXCLUSIVE #292
Trainer: Pearl Fu
Duration: 20 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
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Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of r...

EXCLUSIVE #291
Trainer: Pearl Fu
Duration: 20 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
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Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of r...