5-Minute Barre Burn
Low Impact
•
5m 20s
EXCLUSIVE #442
Trainer: Shantani Moore
Duration: 15 min
Equipment: dumbbells
Difficulty: Easy/Medium
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Shantani guides you through a barre-inspired routine. You'll find yourself targeting every muscle in this low-impact quickie workout.
[ Suggested Weight: 1- to 3-lbs dumbbells ]
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5-Minute Beginner Sculpt
EXCLUSIVE #441
Trainer: Vinnie Salemno
Duration: 5 min
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
—Vinnie delivers a beginner friendly sculpt routine. This low-impact workout focuses on full-body movements.
[ Suggested Weight: 5- to 20-lbs dumbbells ]
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10-Minute Energizing Chair Workout
EXCLUSIVE #439
Trainer: Pearl Fu
Duration: 10 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Pearl Fu leads you through a quick & efficient chair routine that's designed to give you a quick burst of energy & enhance your mental alertness. You can do this anytime you need an ene...
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5-Minute Chair Workout | Posture Reset
EXCLUSIVE #438
Trainer: Pearl Fu
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Pearl Fu leads you through a short n' sweet chair routine that serves as a posture reset. You can do this anytime you need an energy boost, movement break, or feel that you've been sitti...