Low Impact

Low Impact

A collection of minimal / no jumping workouts on Sweat Factor

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Low Impact
  • 10-Minute Crunch-Free Core Routine

    EXCLUSIVE #342
    Trainer: Amy Kiser Schemper
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy

    Amy guides you through this crunch free, core workout! This routine is specifically designed to safely & effectively strengthen all the muscles in your core— and is postpartum safe!

  • 15-Minute Towel Pilates

    EXCLUSIVE #339
    Trainer: Pearl Fu
    Duration: 15 min
    Equipment: Towel
    Difficulty: Easy/Medium

    Pearl leads you through a quick and efficient pilates-core routine. You'll target your enitre core through a variety of dynamic movements, using only a towel and your own bodyweight.

  • 15-Minute Lower Body Express

    EXCLUSIVE #338
    Trainer: Sarah Kusch
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium

    Sarah leads you through a lower-body strength workout! This low impact routine only requires a set of dumbbells; if you want a bigger burn, up your weights and grab a pair of heavier dumbbells.

    [...

  • 10-Minute Cardio Kickboxing Express

    EXCLUSIVE #337
    Trainer: Amy Kiser Schemper
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy/Medium

    Amy delivers an express cardio-kickboxing workout. You'll have 40-seconds of work, followed by 20-seconds of recovery, in this largely low-impact routine. This class contains limited...

  • 10-Minute Cardio Kickboxing 101

    EXCLUSIVE #336
    Trainer: Amy Kiser Schemper
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy

    Amy brings you an intro to cardio-kickboxing workout. In this short but effective routine, you'll go over some basic strikes without any choreography. This routine is great for beginners o...

  • 15-Minute Long & Lean Barre Workout

    EXCLUSIVE #335
    Trainer: Jeni DelPozo
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy

    Jeni DelPozo guides you through an efficient, low-impact, barre workout. You'll place special emphasis on lengthening and strengthening your entire body.

  • 10-Minute Abs & Core Barre Workout

    EXCLUSIVE #334
    Trainer: Jeni DelPozo
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy

    Jeni DelPozo guides you through an effective core workout using barre & pilates techniques. You'll work through a series of concentric and isometric movements to strengthen & lengthen your enti...

  • 15-Minute Lower Body Stretch

    EXCLUSIVE #332
    Trainer: Jake Ferree
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy

    Jake Ferree guides you through a lower-body stretch designed to open and increase mobility in your entire lower half. This is perfect to do after a workout, as an active recovery, or anytime you n...

  • 10-Minute Sun Salutation | Sequence A

    EXCLUSIVE #331
    Trainer: Jake Ferree
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy

    Jake Ferree guides you through a quick and efficient Sun Salutation which acts as a moving meditation. This is perfect to do after a workout, as an active recovery, or anytime you need a mid-day m...

  • 15-Minute Fast & Furious Upper Body

    EXCLUSIVE #330
    Trainer: AJ Perez
    Duration: 15 min
    Equipment: dumbbells
    Difficulty: Medium

    AJ delivers a fast & furious, upper-body blast. This low impact routine will focus on all your upper body muscles: chest, back, shoulders and arms. This is perfect when you need a quick & effective s...

  • 15-Minute Progressive Sculpt

    EXCLUSIVE #328
    Trainer: Amy Kiser Schemper
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium

    Amy delivers a full-body sculpt workout with zero repeats! Throughout this low-impact routine, you'll start with a staple move then you'll progressively add onto each one, making them total ...

  • 15-Minute Full Body Barre

    EXCLUSIVE #327
    Trainer: Jeni DelPozo
    Duration: 15 min
    Equipment: dumbbells (optional)
    Difficulty: Easy

    Jeni DelPozo guides you through a fast & efficient full-body barre workout. If you want an extra burn, pick-up a set of 2- or 3-lbs dumbbells for the upper-body portions. You can stack t...

  • 10-Minute Standing Back Stretch

    EXCLUSIVE #326
    Trainer: Jake Ferree
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy

    Jake Ferree guides you through a yoga stretch-routine designed to open and increase mobility in the back & spine. You'll also learn the basics of connecting movement to breath to get more of of ea...

  • 10-Minute Full Body Yoga Stretch

    EXCLUSIVE #325
    Trainer: Jake Ferree
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium

    Jake Ferree guides you through a yoga stretch-routine designed to open every part your body and relieve tension. This is perfect to do after a workout, as an active recovery, or anytime you need...

  • 15-Minute Upper Body Blast

    EXCLUSIVE #323
    Trainer: Sarah Kusch
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium

    Sarah leads you through this upper body routine designed to sculpt & strengthen every muscle in your upper body! This low impact routine only requires a set of dumbbells; if you want a bigger...

  • 15-Minute Lower Body Barre

    EXCLUSIVE #322
    Trainer: Jeni DelPozo
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy

    Jeni DelPozo leads you through a lower-body barre workout. This low-impact routine requires zero-equipment and can be done anywhere. Get ready to strengthen and tone every muscle in your lower b...

  • 15-Minute Full Body Tabata

    EXCLUSIVE #320
    Trainer: Amy Kiser Schemper
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium

    Amy delivers a full-body Tabata workout that's perfect when you're short on time. You'll have three rounds of Tabata where you'll alternate between two exercises. All the moves in this ...

  • 10-Minute Upper Body Barre

    EXCLUSIVE #317
    Trainer: Jeni DelPozo
    Duration: 10 min
    Equipment: dumbbells (optional)
    Difficulty: Easy
    Closed Captions: English

    Jeni DelPozo guides you through a fast & efficient upper body barre workout. If you want an extra burn, pick-up a set of 2- or 3-lbs dumbbells. Get ready to tight...

  • 10-Minute Nonstop Cardio Quickie

    EXCLUSIVE #316
    Trainer: Sarah Kusch
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium

    Sarah Kusch is back with a nonstop cardio quickie! Sarah offers high-impact and low-impact options throughout the entire routine. So, whether you're just getting started or you're an advanced ...

  • 10-Minute Abs Blaster

    EXCLUSIVE #315
    Trainer: Jena Kirmse
    Duration: 10 min
    Equipment: dumbbell (optional)
    Difficulty: Medium

    Jena Kirmse brings you a fast & furious abs routine! Don't let the short duration fool you— this workout will have your abs burning. You'll work through various crunch and plank variation...

  • 15-Minute Stretch | Chest, Shoulders, Neck

    EXCLUSIVE #314
    Trainer: Jake Ferree
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy

    Jake Ferree guides you through a stretch-routine that focuses on opening up and stretching out the chest, shoulders and neck. This is perfect to do after an upper-body workout, as an active recov...

  • 15-Minute Stretch | Legs & Lower Body

    EXCLUSIVE #313
    Trainer: Jake Ferree
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy

    Jake Ferree guides you through a stretch-routine that's dedicated to stretching out your legs. This is perfect to do after a heavy leg day, as an active recovery, or anytime you need a mid-day mo...

  • 15-Minute Stretch | Back & Spine

    EXCLUSIVE #312
    Trainer: Jake Ferree
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy

    Jake Ferree guides you through a stretch-routine designed to open the spine, stretch out the back and relieve tension. This is perfect to do after a back workout, as an active recovery, or anytim...

  • 15-Minute Pilates Essentials

    EXCLUSIVE #310
    Trainer: Pearl Fu
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy/Medium

    Pearl Fu takes you through a core-focused pilates routine. You'll work every part of your core while learning the essentials of pilates— which will benefit all your workouts.