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MASHUP WORKOUT #28 | FLOW
MASHUP #28
Trainers: Frances Flores, Carter Miles, Kenny Ferrer
Duration: 50 min
Equipment: Dumbbells
Difficulty: Medium
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mont...
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15-Minute Full Body Express
EXCLUSIVE #356
Trainer: Sarah Kusch
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
—Sarah leads you through a full body sculpt routine. You'll work through compound movements that will maximize time efficiency + caloric burn. If you want more of a challenge, grab a heavier set of...
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15-Minute Pilates for Spine Health & Strength
EXCLUSIVE #355
Trainer: Pearl Fu
Duration: 15 min
Equipment: none required
Difficulty: Easy/Medium
—Pearl leads you through a pilates workout designed to emphasize your spine health and strength. You're guaranteed to feel stronger, longer and taller after this routine.
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10-Minute Lower Body Mobility
EXCLUSIVE #354
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
—Sarah leads you through a lower-body mobility routine. This class works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements designed to increase joint mo...
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10-Minute Upper Body Mobility
EXCLUSIVE #353
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
—Sarah leads you through an upper-body mobility routine. This class works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements designed to increase joint mo...
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10-Minute Progressive Sculpt
EXCLUSIVE #352
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
—Amy delivers a full-body sculpt routine with zero repeats! Throughout this low-impact routine, you'll start with a staple move then you'll progressively add onto each one. Want a bigger bur...
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10-Minute Standing Core | Bodyweight
EXCLUSIVE #351
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy / Medium
—Sarah brings you a standing core workout— no dumbbells, no crunches, no sit-ups, no floor work! Sarah keeps you moving the entire time for a little added cardio.
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MASHUP WORKOUT #27 | STRENGTH
MASHUP #27
Trainers: Nick Tipple, Ridge Davis, Kenny Ferrer
Duration: 50 min
Equipment: Dumbbells
Difficulty: Medium
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!...
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10-Minute Standing Core
EXCLUSIVE #348
Trainer: Sarah Kusch
Duration: 10 min
Equipment: Single Dumbbell
Difficulty: Easy / Medium
—Sarah brings you a standing core routine— no crunches, no sit-ups, no floor work! Grab a dumbbell and work every core muscle, from every angle!
[ Suggested Weight: 8- to 15-lbs single...
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10-Minute Lower Body Stretch
EXCLUSIVE #346
Trainer: Jeni DelPozo
Duration: 10 min
Equipment: none required
Difficulty: Easy
—Jeni guides you through a quick & efficient stretch designed to stretch and lengthen your lower body. It's perfect for anytime you might be feeling a little stiff, need a midday movement break, ...
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5-Minute Shoulder Opener Stretch
EXCLUSIVE #345
Trainer: Jeni DelPozo
Duration: 7 min
Equipment: none required
Difficulty: Easy
—Jeni guides you through a quick & efficient stretch designed to open up and unlock mobility in your shoulders. It's perfect for anytime you might be feeling a little stiff, need a midday movement...
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5-Minute Back Stretch
EXCLUSIVE #344
Trainer: Jeni DelPozo
Duration: 7 min
Equipment: none required
Difficulty: Easy
—Jeni guides you through a quick & efficient stretch for your entire back. It's perfect for anytime you might be feeling a little stiff, need a midday movement break, or to use as part of your coo...
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20-Minute Nonstop Bootcamp
EXCLUSIVE #343
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium / Advanced
—Sarah delivers a nonstop full-body bootcamp! Once you get started you'll be working continuously throughout; no rest for the wicked in this routine. Sarah provides ample options for you ...
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10-Minute Crunch-Free Core Routine
EXCLUSIVE #342
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Easy
—Amy guides you through this crunch free, core workout! This routine is specifically designed to safely & effectively strengthen all the muscles in your core— and is postpartum safe!
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15-Minute Towel Pilates
EXCLUSIVE #339
Trainer: Pearl Fu
Duration: 15 min
Equipment: Towel
Difficulty: Easy/Medium
—Pearl leads you through a quick and efficient pilates-core routine. You'll target your enitre core through a variety of dynamic movements, using only a towel and your own bodyweight.
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15-Minute Lower Body Express
EXCLUSIVE #338
Trainer: Sarah Kusch
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
—Sarah leads you through a lower-body strength workout! This low impact routine only requires a set of dumbbells; if you want a bigger burn, up your weights and grab a pair of heavier dumbbells.
[...
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10-Minute Cardio Kickboxing Express
EXCLUSIVE #337
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
—Amy delivers an express cardio-kickboxing workout. You'll have 40-seconds of work, followed by 20-seconds of recovery, in this largely low-impact routine. This class contains limited...
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10-Minute Cardio Kickboxing 101
EXCLUSIVE #336
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Easy
—Amy brings you an intro to cardio-kickboxing workout. In this short but effective routine, you'll go over some basic strikes without any choreography. This routine is great for beginners o...
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15-Minute Long & Lean Barre Workout
EXCLUSIVE #335
Trainer: Jeni DelPozo
Duration: 15 min
Equipment: none required
Difficulty: Easy
—Jeni DelPozo guides you through an efficient, low-impact, barre workout. You'll place special emphasis on lengthening and strengthening your entire body.
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10-Minute Abs & Core Barre Workout
EXCLUSIVE #334
Trainer: Jeni DelPozo
Duration: 10 min
Equipment: none required
Difficulty: Easy
—Jeni DelPozo guides you through an effective core workout using barre & pilates techniques. You'll work through a series of concentric and isometric movements to strengthen & lengthen your enti...
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15-Minute Lower Body Stretch
EXCLUSIVE #332
Trainer: Jake Ferree
Duration: 15 min
Equipment: none required
Difficulty: Easy
—Jake Ferree guides you through a lower-body stretch designed to open and increase mobility in your entire lower half. This is perfect to do after a workout, as an active recovery, or anytime you n...
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10-Minute Sun Salutation | Sequence A
EXCLUSIVE #331
Trainer: Jake Ferree
Duration: 10 min
Equipment: none required
Difficulty: Easy
—Jake Ferree guides you through a quick and efficient Sun Salutation which acts as a moving meditation. This is perfect to do after a workout, as an active recovery, or anytime you need a mid-day m...
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15-Minute Fast & Furious Upper Body
EXCLUSIVE #330
Trainer: AJ Perez
Duration: 15 min
Equipment: dumbbells
Difficulty: Medium
—AJ delivers a fast & furious, upper-body blast. This low impact routine will focus on all your upper body muscles: chest, back, shoulders and arms. This is perfect when you need a quick & effective s...
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15-Minute Progressive Sculpt
EXCLUSIVE #328
Trainer: Amy Kiser Schemper
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
—Amy delivers a full-body sculpt workout with zero repeats! Throughout this low-impact routine, you'll start with a staple move then you'll progressively add onto each one, making them total ...