10-Minute Chair Yoga Flow
Low Impact
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10m
EXCLUSIVE #446
Trainer: Buddy Macuha
Duration: 10 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Buddy leads you through a dynamic yoga flow leveraging a chair. You can do this anytime you need an energy boost, movement break, or feel that you've been sitting at your desk too long and just need to get moving.
Up Next in Low Impact
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15-Minute Easy Walk Workout
EXCLUSIVE #445
Trainer: Jada Kelly
Duration: 15 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Jada Kelly guides you through a quick & easy, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also adds some fun moves for a litt...
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10-Minute Mat Pilates I
EXCLUSIVE #444
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Easy / Medium
—Amy brings you a quick mat-pilates routine. You'll move through a series of core-focused exercises that will you feeling longer, taller and stronger!
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5-Minute Barre Burn
EXCLUSIVE #442
Trainer: Shantani Moore
Duration: 15 min
Equipment: dumbbells
Difficulty: Easy/Medium
—Shantani guides you through a barre-inspired routine. You'll find yourself targeting every muscle in this low-impact quickie workout.
[ Suggested Weight: 1- to 3-lbs dumbbells ]
