Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

20-Minute Power Walk

Low Impact • 21m

EXCLUSIVE #448
Trainer: Amy Kiser Schemper
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—

Amy guides you through a low-impact power walk workout, helping you get your daily steps in while moving to the beat! She also adds some fun moves and upper body work for an added calorie burn!

Up Next in Low Impact

  • 10-Minute Mat Pilates II
    10:33
    10-Minute Mat Pilates II

    10-Minute Mat Pilates II

    EXCLUSIVE #447
    Trainer: Shantani Moore
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    —

    Shantani guides you through a Pilates routine focused on abs and glutes. You'll start with a series of core exercises, followed by isolated glute work.

  • 10-Minute Chair Yoga Flow
    10:21
    10-Minute Chair Yoga Flow

    10-Minute Chair Yoga Flow

    EXCLUSIVE #446
    Trainer: Buddy Macuha
    Duration: 10 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English
    —

    Buddy leads you through a dynamic yoga flow leveraging a chair. You can do this anytime you need an energy boost, movement break, or feel that you've been sitting at your desk too ...

  • 15-Minute Easy Walk Workout
    15:31
    15-Minute Easy Walk Workout

    15-Minute Easy Walk Workout

    EXCLUSIVE #445
    Trainer: Jada Kelly
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Jada Kelly guides you through a quick & easy, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also adds some fun moves for a litt...

×