15-Minute Beginner Sculpt III
Low Impact
•
14m
EXCLUSIVE #471
Trainer: Vinnie Salemno
Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
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Vinnie deliver a strength-focused sculpt routine. This low-impact workout focuses on full-body compound movements and core work.
[ Suggested Weight: 5- to 20-lbs dumbbells ]
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5-Minute Chair Sculpt
EXCLUSIVE #469
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Duration: 5 min
Equipment: Chair, Dumbbells (optional)
Difficulty: Easy / Medium
Closed Captions: English
—Jada leads you through a fun, fast-paced sculpt routine. This full body workout focuses on cardio & core — with a few arm & leg exercises sprinkled in as...
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10-Minute Mat Pilates IV
EXCLUSIVE #468
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Easy / Medium
—Amy guides you through a dynamic Pilates routine. You'll work through a variety of movements to strengthen, lengthen and tone every part of your core.
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10-Minute Chair Yoga | Hip Openers
EXCLUSIVE #467
Trainer: Buddy Macuha
Duration: 10 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Buddy leads you through a dynamic yoga practice — leveraging a chair — to open up and mobilize your hips. You can do this anytime you need an energy boost, movement break, or feel t...
