EXCLUSIVE #488
Trainer: Shantani Moore
Duration: 10 min
Equipment: none required
Difficulty: Easy / Medium
Closed Captions: English
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Shantani leads you through a quick full-body barre workout. This low-impact, no-equipment session focuses on strengthening your core.

EXCLUSIVE #487
Trainer: Jada Kelly
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Jada Kelly guides you through an intermediate-level, low-impact walking workout. You'll move to the beat, get your steps in, boost your cardio, and burn calories — all witho...

EXCLUSIVE #486
Trainer: Vinnie Salemno
Duration: 10 min
Equipment: Mat
Difficulty: Easy / Medium
Closed Captions: English
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Vinnie guides you through a quick and effective core routine. You'll alternate between deep core work and ab-focused exercises for a well-rounded workout!

EXCLUSIVE #485
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Amy leads you through a fun seated cardio routine! This zero-impact workout will get your heart rate up and can be done anytime you need an energy boost, a movement break, or...

EXCLUSIVE #484
Trainer: Jada Kelly
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Jada leads you through a fun seated cardio routine! This zero-impact workout will get your heart rate up and can be done anytime you need an energy boost, a movement break, or when yo...

MASHUP #48
Trainers: Toby Massenburg, Joshua Al-chamaa
Duration: 50 min
Equipment: Spin Bike, Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mon...

EXCLUSIVE #482
Trainer: Shantani Moore
Duration: 15 min
Equipment: dumbbells (optional)
Difficulty: Easy / Medium
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Shantani leads you through a fun, effective barre workout that will tighten and tone your legs, glutes, core, and arms!

EXCLUSIVE #481
Trainer: Jada Kelly
Duration: 15 min
Equipment: dumbbells
Difficulty: Medium
Closed Captions: English
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Jada guides you through a fast and efficient sculpt workout. You'll work nonstop in this bodyweight routine that primarily focuses on compound, full-body, moves.

[ Suggested We...

EXCLUSIVE #480
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: Chair, Dumbbells (optional)
Difficulty: Easy / Medium
Closed Captions: English
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Amy leads you through a fun sculpt routine. This full body workout primarily focuses on the upper body and core — with a few lower body options ...

EXCLUSIVE #479
Trainer: Vinnie Salemno
Duration: 10 min
Equipment: Dumbbells
Difficulty: Easy / Medium
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Vinnie delivers a short, full-body, strength workout that you can do whenever you're tight on time.

[ Suggested Weight: 10- to 20-lbs dumbbells ]

EXCLUSIVE #478
Trainer: Buddy Macuha
Duration: 5 min
Equipment: none required
Difficulty: Easy / Medium
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Buddy Macuha leads you through a sequence of poses that will strengthen and support proper postural alignment. This practice will leave you feeling accomplished and empowered.

EXCLUSIVE #476
Trainer: Jada Kelly
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Jada Kelly guides you through an intermediate-level, low-impact walking workout. You'll move to the beat, get your steps in, boost your cardio, and burn calories — all witho...

EXCLUSIVE #475
Trainer: Buddy Macuha
Duration: 10 min
Equipment: none required
Difficulty: Medium
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Buddy Macuha leads you through a sequence of poses that will strengthen and challenge your balance. This mindful practice will leave you feeling grounded, steady, and centered — both physically an...

EXCLUSIVE #474
Trainer: Buddy Macuha
Duration: 5 min
Equipment: none required
Difficulty: Medium
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Buddy Macuha leads you through a sequence of poses that will lengthen and reinvigorate your body. This practice will leave you feeling accomplished and empowered.

EXCLUSIVE #473
Trainer: Shantani Moore
Duration: 5 min
Equipment: none required
Difficulty: Easy / Medium
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Shantani brings you a quick mat-pilates routine. You'll move through a series of core-focused exercises that will have you feeling longer, taller and stronger!

EXCLUSIVE #472
Trainer: Shantani Moore
Duration: 5 min
Equipment: none required
Difficulty: Easy / Medium
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Shantani brings you a quick mat-pilates routine. You'll work through a series of glute and hip-focused movements that will have you stronger and more mobile!

EXCLUSIVE #471
Trainer: Vinnie Salemno
Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
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Vinnie deliver a strength-focused sculpt routine. This low-impact workout focuses on full-body compound movements and core work.

[ Suggested Weight: 5- to 20-lbs dumbbells ]

EXCLUSIVE #469
Trainer: Jada Kelly
Duration: 5 min
Equipment: Chair, Dumbbells (optional)
Difficulty: Easy / Medium
Closed Captions: English
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Jada leads you through a fun, fast-paced sculpt routine. This full body workout focuses on cardio & core — with a few arm & leg exercises sprinkled in as...

EXCLUSIVE #468
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Easy / Medium
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Amy guides you through a dynamic Pilates routine. You'll work through a variety of movements to strengthen, lengthen and tone every part of your core.

EXCLUSIVE #467
Trainer: Buddy Macuha
Duration: 10 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Buddy leads you through a dynamic yoga practice — leveraging a chair — to open up and mobilize your hips. You can do this anytime you need an energy boost, movement break, or feel t...

EXCLUSIVE #464
Trainer: Vinnie Salemno
Duration: 20 min
Equipment: none required
Difficulty: Medium / Advanced
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Vinnie Salemno leads you through a challenging yoga practice where you'll focus on backbends and hip openers. You'll leave this practice feeling more open, revitalized and ready to ta...

EXCLUSIVE #463
Trainer: Amy Kiser Schemper
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Amy guides you through a low-impact power walk workout; get your daily steps in while moving to the beat! She also adds some fun dance moves for an extra calorie burn!

EXCLUSIVE #462
Trainer: Shantani Moore
Duration: 10 min
Equipment: none required
Difficulty: Easy
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Shantani guides you through a Pilates class focused on abs and glutes. You'll work through combination moves that are sure to set your core and glutes on fire!

EXCLUSIVE #461
Trainer: Shantani Moore
Duration: 5 min
Equipment: none required
Difficulty: Easy
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Shantani guides you through an ab-focused barre routine! Absolutely zero planks, just straight ab work!