EXCLUSIVE #371
Trainer: Sarah Kusch
Duration: 15 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Sarah leads you through a mobility routine designed to mobilize, open up and allow for more movement through your entire back.

EXCLUSIVE #370
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Sarah leads you through a mobility routine designed to mobilize, open up and relieve tension in your neck.

EXCLUSIVE #369
Trainer: Sarah Kusch
Duration: 15 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Sarah leads you through a mobility routine designed to mobilize and open up your hips.

EXCLUSIVE #368
Trainer: Shantani Moore
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Shantani Moore delivers a barre routine to specifically target your upper body and core. Through a series of core-focused exercises, you'll work on developing strength a...

EXCLUSIVE #367
Trainer: Shantani Moore
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Shantani Moore delivers a full body barre quickie. This low-impact workout will have every muscle in your body shaking. Get ready to sculpt, lift and tighten your entir...

EXCLUSIVE #366
Trainer: Pearl Fu
Duration: 15 min
Equipment: none required
Difficulty: Easy/Medium
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Pearl leads you through a pilates workout designed to strengthen your core while paying special attention to your obliques and spinal mobility. You'll feel stronger, longer and taller after t...

EXCLUSIVE #365
Trainer: Yifat Binder
Duration: 20 min
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
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Yifat leads you through a beginner-friendly strength routine. This workout will focus on traditional strength moves and get back to basics.

[ Suggested Weight: 15- to 40-...

EXCLUSIVE #364
Trainer: Jada Kelly
Duration: 20 min
Equipment: dumbbells
Difficulty: Medium
Closed Captions: English
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Jada leads you through a fun & effective sculpt workout. You'll move nonstop throughout this entire routine while making sure you hit every muscle in your body. Don't let th...

EXCLUSIVE #363
Trainer: Vinnie Salemno
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Vinnie deliver a strength routine that focuses on building strength. This low-impact routine will leave you dripping in sweat as you focus on full-body compound movemen...

EXCLUSIVE #362
Trainer: Shantani Moore
Duration: 15 min
Equipment: Dumbbells (optional)
Difficulty: Medium
Closed Captions: English
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Shantani Moore delivers a fast & efficient lower body barre routine. This low-impact workout will have every muscle in your legs, booty and core shaking. Get re...

MASHUP #29
Trainers: Jena Kirmse
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

Sampling workouts from:...

EXCLUSIVE #360
Trainer: Yifat Binder
Duration: 35 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Yifat leads you through a strength-focused dumbbell routine. You'll focus on developing strength through 6 different blocks of supersets. This workout is mostly ...

EXCLUSIVE #359
Trainer: Vinnie Salemno
Duration: 20 min
Equipment: none required
Difficulty: Medium
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Vinnie Salemno leads you through a sequence of poses that will strengthen, stretch and reinvigorate your body, clear your mind, and leave you with a sense of accomplishment and empowerment.

EXCLUSIVE #358
Trainer: Jada Kelly
Duration: 10 min
Equipment: none required
Difficulty: Medium
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Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-burning routine. Whether y...

EXCLUSIVE #357
Trainer: Jada Kelly
Duration: 10 min
Equipment: none required
Difficulty: Medium
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Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— this nonstop calorie-burning routine primarily focuses on punching combos. Whether you're n...

MASHUP #28
Trainers: Frances Flores, Carter Miles, Kenny Ferrer
Duration: 50 min
Equipment: Dumbbells
Difficulty: Medium
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mont...

EXCLUSIVE #356
Trainer: Sarah Kusch
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
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Sarah leads you through a full body sculpt routine. You'll work through compound movements that will maximize time efficiency + caloric burn. If you want more of a challenge, grab a heavier set of...

EXCLUSIVE #355
Trainer: Pearl Fu
Duration: 15 min
Equipment: none required
Difficulty: Easy/Medium
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Pearl leads you through a pilates workout designed to emphasize your spine health and strength. You're guaranteed to feel stronger, longer and taller after this routine.

EXCLUSIVE #354
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
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Sarah leads you through a lower-body mobility routine. This class works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements designed to increase joint mo...

EXCLUSIVE #353
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
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Sarah leads you through an upper-body mobility routine. This class works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements designed to increase joint mo...

EXCLUSIVE #352
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
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Amy delivers a full-body sculpt routine with zero repeats! Throughout this low-impact routine, you'll start with a staple move then you'll progressively add onto each one. Want a bigger bur...

EXCLUSIVE #351
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy / Medium
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Sarah brings you a standing core workout— no dumbbells, no crunches, no sit-ups, no floor work! Sarah keeps you moving the entire time for a little added cardio.

MASHUP #27
Trainers: Nick Tipple, Ridge Davis, Kenny Ferrer
Duration: 50 min
Equipment: Dumbbells
Difficulty: Medium
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!...

EXCLUSIVE #348
Trainer: Sarah Kusch
Duration: 10 min
Equipment: Single Dumbbell
Difficulty: Easy / Medium
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Sarah brings you a standing core routine— no crunches, no sit-ups, no floor work! Grab a dumbbell and work every core muscle, from every angle!

[ Suggested Weight: 8- to 15-lbs single...