10-Minute Yoga Flow
Low Impact
•
10m
EXCLUSIVE #419
Trainer: Shantani Moore
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
—
Shantani Moore delivers a quick and efficient yoga flow. This routine is perfect anytime you need to stretch, move and feel more energized.
Up Next in Low Impact
-
15-Minute Dumbbell Strength
EXCLUSIVE #416
Trainer: Vinnie Salemno
Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy/Medium
Closed Captions: English
—Vinnie deliver a strength routine that focuses on resistance training. This low-impact routine will leave you dripping in sweat as you focus on full-body compound movem...
-
20-Minute Interval Ride V
EXCLUSIVE #415
Trainer: Shantani Moore
Duration: 20 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
—Shatani brings you a fun & challenging interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes and runs! Th...
-
20-Minute Interval Ride IV
EXCLUSIVE #414
Trainer: Shantani Moore
Duration: 20 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
—Shatani brings you a fun & challenging interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes and runs! Th...