Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Nonstop Strength Workout

Low Impact • 30m
13 comments

EXCLUSIVE #79
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Mike Donavanik
—

This 30-Minute Workout is all about strength, baby! Grab a medium / heavy set of dumbbells and get ready to push, pull, and pump some iron!

Cast
Mike Donavanik Self / Trainer

Up Next in Low Impact

  • 10-Minute Ab & Core Workout
    12:57
    10-Minute Ab & Core Workout

    10-Minute Ab & Core Workout

    EXCLUSIVE #78
    Duration: 10 min
    Equipment: Mat
    Trainer: Liz Holtz
    —

    Liz Holtz is bringing you a fast and efficient, 10-Minute Ab & Core Workouts. Get ready to crunch, twist, and plank your way to a stronger, firmer mid-section!

  • 30-Minute Arm Toning & Booty Band Wor...
    30:02
    30-Minute Arm Toning & Booty Band Wor...

    30-Minute Arm Toning & Booty Band Wor...

    EXCLUSIVE #75
    Duration: 30 min
    Equipment: Medium Dumbbells, Booty Band, Mat
    Trainer: Jasmine Artis
    —

    Jasmine Artis brings you a 30-Minute Arm Toning & Booty Band Workout. The workout is broken up into two distinct portions: the first half is upper body work utilizing the dumbbells; the second h...

  • 15-Minute BOSU Ab Blast Workout
    18:15
    15-Minute BOSU Ab Blast Workout

    15-Minute BOSU Ab Blast Workout

    EXCLUSIVE #74
    Duration: 15 min
    Equipment: Bosu Ball
    Trainer: Blake Raymond
    —

    Blake Raymond is brining you an efficient 15-Minute Ab & Core BOSU Workout. You'll work your entire mid-section from your upper and lower abdominals, obliques, low back, and transverse abdominis!

13 Comments

×