Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

30-Minute Nonstop Strength Workout

Low Impact • 30m

Up Next in Low Impact

  • 10-Minute Ab & Core Workout

    EXCLUSIVE #78
    Duration: 10 min
    Equipment: Mat
    Trainer: Liz Holtz

    Liz Holtz is bringing you a fast and efficient, 10-Minute Ab & Core Workouts. Get ready to crunch, twist, and plank your way to a stronger, firmer mid-section!

  • 30-Minute Arm Toning & Booty Band Wor...

    EXCLUSIVE #75
    Duration: 30 min
    Equipment: Medium Dumbbells, Booty Band, Mat
    Trainer: Jasmine Artis

    Jasmine Artis brings you a 30-Minute Arm Toning & Booty Band Workout. The workout is broken up into two distinct portions: the first half is upper body work utilizing the dumbbells; the second h...

  • 15-Minute BOSU Ab Blast Workout

    EXCLUSIVE #74
    Duration: 15 min
    Equipment: Bosu Ball
    Trainer: Blake Raymond

    Blake Raymond is brining you an efficient 15-Minute Ab & Core BOSU Workout. You'll work your entire mid-section from your upper and lower abdominals, obliques, low back, and transverse abdominis!

13 Comments