EXCLUSIVE #79
Duration: 30 min
Trainer: Mike Donavanik
Equipment: Dumbbells
Difficulty: Medium/Advanced
—
This workout is all about strength, baby! Grab a medium or heavy set of dumbbells & get ready to push, pull & pump some iron with Mike Donavanik!
[ Suggested Weight: 8- to 20-lbs dumbbells ]
EXCLUSIVE #78
Trainer: Liz Holtz
Duration: 10 min
Equipment: Mat
Difficulty: Medium
—
Get ready to crunch, twist & plank your way to a stronger, flatter mid-section in this quick routine from Liz Holtz!
EXCLUSIVE #75
Trainer: Jasmine Artis
Duration: 30 min
Equipment: Dumbbells, Booty Band
Difficulty: Easy/Medium
—
Jasmine Artis delivers this upper- and lower-body split routine. You'll work your upper-body with dumbbells during the 1st half & your lower-body with booty bands during the 2nd....
EXCLUSIVE #74
Trainer: Blake Raymond
Duration: 15 min
Equipment: Bosu Ball
Difficulty: Easy/Medium
—
Blake Raymond brings you an efficient BOSU workout that will strengthen & tone every inch of your core.