10-Minute Ab & Core Workout
Low Impact
•
12m
EXCLUSIVE #78
Trainer: Liz Holtz
Duration: 10 min
Equipment: Mat
Difficulty: Medium
Closed Captions: English
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Get ready to crunch, twist & plank your way to a stronger, flatter mid-section in this quick routine from Liz Holtz!
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15-Minute BOSU Ab Blast Workout
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Duration: 15 min
Equipment: Bosu Ball
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Closed Captions: English
—Blake Raymond brings you an efficient BOSU workout that will strengthen & tone every inch of your core.
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10-Minute Advanced Ab & Core Workout
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Equipment: Mat
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Closed Captions: English
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