Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Minute Full Body Active Yoga Flow

Low Impact • 32m

EXCLUSIVE #59
Trainer: Jake Ferree
Duration: 30 min
Equipment: Yoga Mat
Difficulty: Medium
Closed Captions: English
—

This full-body yoga flow will have you connecting movement to breath, while adding in a few arm balances along the way.

Cast
Jake Ferree Trainer

Up Next in Low Impact

  • 30-Minute Hardcore Strength Workout
    29:31
    30-Minute Hardcore Strength Workout

    30-Minute Hardcore Strength Workout

    EXCLUSIVE #57
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Build total-body strength & explosive power with Mike Donavanik. All you need is 30 minutes to burn every muscle in your body!

    [ Suggested Weight: 10- to 20-lb...

  • 20-Min Low Impact Strength Workout
    23:05
    20-Min Low Impact Strength Workout

    20-Min Low Impact Strength Workout

    EXCLUSIVE #54
    Trainer: Blake Raymond
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Blake Raymond leads you through an effective low-impact strength routine. Grab a set of heavy weights & get ready to fire up your fat-burning engine!

    [ Suggested Weight:...

  • 25-Minute Cardio Kickboxing Workout
    24:07
    25-Minute Cardio Kickboxing Workout

    25-Minute Cardio Kickboxing Workout

    EXCLUSIVE #53
    Trainer: Amy Kiser Schemper
    Duration: 25 min
    Equipment: Mat
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Join Amy Kiser Schemper (BodyFit by Amy) in this heart-pounding cardio kickboxing routine! Jab, cross & kick your way through this fun & efficient calorie blaster!

×