20-Min Low Impact Strength Workout
          
            Low Impact
           •
          23m
        
      
    EXCLUSIVE #54
Trainer: Blake Raymond
Duration: 20 min 
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—
Blake Raymond leads you through an effective low-impact strength routine. Grab a set of heavy weights & get ready to fire up your fat-burning engine!
[ Suggested Weight: 10- to 25-lbs dumbbells ]
Up Next in Low Impact
- 
  25-Minute Cardio Kickboxing WorkoutEXCLUSIVE #53 
 Trainer: Amy Kiser Schemper
 Duration: 25 min
 Equipment: Mat
 Difficulty: Easy/Medium
 Closed Captions: English
 —Join Amy Kiser Schemper (BodyFit by Amy) in this heart-pounding cardio kickboxing routine! Jab, cross & kick your way through this fun & efficient calorie blaster! 
- 
  10-Minute Turbo Abs WorkoutEXCLUSIVE #51 
 Trainer: Astrid Swan
 Duration: 10 min
 Equipment: Mat
 Difficulty: Medium
 Closed Captions: English
 —Astrid Swan is bringing you a fun and insanely challenging, turbo-charged abs workout! Get ready to hit those core muscles from every angle in just 10-minutes! 
- 
  30-Minute Lower Body GLIDEEXCLUSIVE #49 
 Trainer: Liz Hollomon
 Duration: 30 min
 Equipment: Gliders
 Difficulty: Medium
 Closed Captions: English
 —Liz Hollomon brings her Southern charm to this booty-burning glide workout! You'll use a combo of glide work & mat exercises to tighten & tone every inch of your lower b... 
 
 
           
          