Duration: 20 min
Equipment: Heavy / Medium Dumbbells, Mat
Trainer: Blake Raymond
Blake Raymond is bringing you a low impact, 20-Minute Dumbbell Strength Workout! We recommend using a medium / heavy set of dumbbells to get the most burn for your buck! You'll have three blocks; each block contains 4 exercises, done for 12 reps. You'll perform each block two times through. You'll work large muscle groups through compound movements while still targeting smaller muscle groups during active recovery phases. Get ready to burn it out with Blake!