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25-Minute Cardio Kickboxing Workout

Low Impact • 24m
4 comments

EXCLUSIVE #53
Duration: 25 min
Equipment: Mat
Trainer: Bodyfit by Amy
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Amy Kiser Schemper (Bodyfit by Amy) is bringing you a heart pounding, action packed, 25-Minute Cardio Kickboxing Workout! Her direction and cueing is impeccable and she shows low / high impact options for each move. Get ready to jab, cross, and kick your way through this fun and efficient, calorie blasting cardio routine!

Cast
Amy Kiser Schemper Self / Trainer

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