EXCLUSIVE #53
Trainer: Amy Kiser Schemper
Duration: 25 min
Equipment: Mat
Difficulty: Easy/Medium
—
Join Amy Kiser Schemper (BodyFit by Amy) in this heart-pounding cardio kickboxing routine! Jab, cross & kick your way through this fun & efficient calorie blaster!
EXCLUSIVE #51
Trainer: Astrid Swan
Duration: 10 min
Equipment: Mat
Difficulty: Medium
—
Astrid Swan is bringing you a fun and insanely challenging, turbo-charged abs workout! Get ready to hit those core muscles from every angle in just 10-minutes!
EXCLUSIVE #49
Trainer: Liz Hollomon
Duration: 30 min
Equipment: Gliders
Difficulty: Medium
—
Liz Hollomon brings her Southern charm to this booty-burning glide workout! You'll use a combo of glide work & mat exercises to tighten & tone every inch of your lower body! If you don't have gl...
EXCLUSIVE #47
Trainer: Lesley Fightmaster
Duration: 30 min
Equipment: Yoga Mat
Optional Equipment: Blocks, Strap
Difficulty: Easy/Medium
—
Lesley Fightmaster leads you through a signature yoga class designed to link mind, body & breath. It’s a wonderful practice to do in the morning but can...