30-Minute Total Body Yoga Flow
Low Impact
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34m
EXCLUSIVE #47
Trainer: Lesley Fightmaster
Duration: 30 min
Equipment: Yoga Mat
Optional Equipment: Blocks, Strap
Difficulty: Easy/Medium
Closed Captions: English
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Lesley Fightmaster leads you through a signature yoga class designed to link mind, body & breath. It’s a wonderful practice to do in the morning but can be done any time of day. Practiced regularly, you’ll notice your flexibility and peace of mind increasing.
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Equipment: none required
Difficulty: Easy
Closed Captions: English
—Jaime McFaden brings you a beginner-level workout that's perfect for shaping your glutes & tightening your core!
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30-Minute Yoga Routine for a Strong Back
EXCLUSIVE #39
Trainer: Jake Ferree
Duration: 30 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
—This yoga routine from Jake Ferree strengthens the back by creating length & mobility in the spine. It also builds serious core strength!
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30-Minute Yoga Lower Body Stretch
EXCLUSIVE #36
Trainer: Lesley Fightmaster
Duration: 30 min
Equipment: Yoga Mat
Optional Equipment: Blocks, Strap
Difficulty: Easy
Closed Captions: English
—Give your lower body some TLC with this yoga stretch class from Lesley Fightmaster. This yoga practice is perfect after a workout or as a ...
