10-Minute Shoulder & Core Blaster
Low Impact • 9m 20s
EXCLUSIVE #69
Trainer: Astrid Swan
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—
Astrid Swan is back and delivering a quick and effective 10-Minute Shoulder and Core Blaster! The first half of the workout will burnout your shoulders, while the second half really focuses on targeting and firing up your abs and core! You can do this workout as a solo session or tack it onto another workout for an even bigger burn.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
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—Build total-body strength & explosive power with Mike Donavanik. All you need is 30 minutes to burn every muscle in your body!
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20-Min Low Impact Strength Workout
EXCLUSIVE #54
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Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Blake Raymond leads you through an effective low-impact strength routine. Grab a set of heavy weights & get ready to fire up your fat-burning engine!
[ Suggested Weight:...
