EXCLUSIVE #69
Trainer: Astrid Swan
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
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Astrid Swan is back and delivering a quick and effective 10-Minute Shoulder and Core Blaster! The first half of the workout will burnout your shoulders, while the second half really focuses on targeting and firing up your abs and core! You can do this workout as a solo session or tack it onto another workout for an even bigger burn.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
EXCLUSIVE #59
Trainer: Jake Ferree
Duration: 30 min
Equipment: Yoga Mat
Difficulty: Medium
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This full-body yoga flow will have you connecting movement to breath, while adding in a few arm balances along the way.
EXCLUSIVE #57
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Build total-body strength & explosive power with Mike Donavanik. All you need is 30 minutes to burn every muscle in your body!
[ Suggested Weight: 10- to 20-lbs dumbbells ]
EXCLUSIVE #54
Trainer: Blake Raymond
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
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Blake Raymond leads you through an effective low-impact strength routine. Grab a set of heavy weights & get ready to fire up your fat-burning engine!
[ Suggested Weight: 10- to 25-lbs dumbbells ]
