BEGINNER BURN - PREMIX
Duration: 25 min
Trainer: Jaime McFaden
Equipment: Dumbbells
Difficulty: Easy
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This 'Premix' combines full-body strength, cardio & core workouts to make-up a well-rounded 25-min routine!
[ Suggested Weight: 3- to 10-lbs dumbbells ]
BEGINNER BURN - CORE
Duration: 7 min
Trainer: Jaime McFaden
Equipment: none required
Difficulty: Easy
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Jaime McFaden guides you through a short-but-effective core workout. She starts by teaching you proper deep breathing techniques, then moves on to work your entire core: abs, obliques, glutes...
BEGINNER BURN - LOWER BODY
Duration: 20 min
Trainer: Jaime McFaden
Equipment: none required
Difficulty: Easy
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Jaime McFaden guides you through this bodyweight lower-body workout. Her goal is to strengthen your entire lower half while teaching you how to fire up your glutes.
BEGINNER BURN - UPPER BODY
Duration: 20 min
Trainer: Jaime McFaden
Equipment: Dumbbells
Difficulty: Easy
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Jaime McFaden guides you through an upper-body workout that focuses on form & strength. Some moves are bodyweight-only, some use dumbbells & some are total-body.
[ Suggested Weigh...