BEGINNER BURN - UPPER BODY
Duration: 20 min
Equipment: Dumbbells, Mat
Trainer: Jaime McFaden
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Jaime McFaden guides you through an upper body workout that focuses on form and strength. Some moves are done for bodyweight, some require dumbbells, and she even throws in a few total body moves for good measure.
BEGINNER BURN - CARDIO
Duration: 10 min
Equipment: Mat
Trainer: Jaime McFaden
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Jaime McFaden guides you through a quick and effective cardio workout, designed to spike your heart rate with little to no impact.
BEGINNER BURN - FULL BODY
Duration: 10 min
Equipment: Dumbbells, Mat
Trainer: Jaime McFaden
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Jaime McFaden brings you through a full body strength routine. Each move is a low impact, compound movement, designed to get you the most bang for your buck.
YOGA STRONG - ABS & CORE
Duration: 20 min
Equipment: Mat
Trainer: Carter Miles
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Carter leads you through this core-intensive practice, designed to strengthen and mobilize your abdomen, spine, and back-body.
