Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

15-Minute Baby & Me Workout

Low Impact • 14m

EXCLUSIVE - POSTPARTUM
Trainer: Astrid Swan
Duration: 15 min
Equipment: none required
Difficulty: Easy/Medium
—

Join Astrid Swan and her baby girl, Larrin, as they guide you through a 15-minute workout that you can do with your little one - anywhere, anytime.

Cast
Astrid Swan Trainer

Up Next in Low Impact

  • 20-Minute Total Body Tone
    22:12
    20-Minute Total Body Tone

    20-Minute Total Body Tone

    EXCLUSIVE - PRE/POSTNATAL
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Sarah Kusch leads you through this fun, low-impact, strength workout. In just 20-minutes you'll strengthen & tone every part of your body. Pregnant or not, you'll finish this workout ...

  • 20-Minute Low Impact Cardio
    22:41
    20-Minute Low Impact Cardio

    20-Minute Low Impact Cardio

    EXCLUSIVE - PRE/POSTNATAL
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Sarah Kusch brings you this nonstop, low impact, cardio workout! Sarah provides progressions if you're looking for a higher-impact routine, but we're confident you'll find this routine cha...

  • 10-Minute Upper Body Arm Workout
    11:57
    10-Minute Upper Body Arm Workout

    10-Minute Upper Body Arm Workout

    EXCLUSIVE #37
    Trainer: Astrid Swan
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Tighten & tone every inch of your upper body with Astrid Swan! Get ready to target your arms, shoulders, chest, back & abs!

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

×