20-Minute Low Impact Cardio
Low Impact • 22m
EXCLUSIVE - PRE/POSTNATAL
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Sarah Kusch brings you this nonstop, low impact, cardio workout! Sarah provides progressions if you're looking for a higher-impact routine, but we're confident you'll find this routine challenging as is. Sarah adds a light set of dumbbells to increase caloric burn, but you can choose to do this routine without them.
[ Suggested Weight: 1- to 3-lbs dumbbells ]
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Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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[ Suggested Weight: 8- to 15-lbs dumbbells ]
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—This premix is made up of the ab work from each individual workout.
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