20-Minute Total Body Tone
Low Impact
•
22m
EXCLUSIVE - PRE/POSTNATAL
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Sarah Kusch leads you through this fun, low-impact, strength workout. In just 20-minutes you'll strengthen & tone every part of your body. Pregnant or not, you'll finish this workout feeling energized, stronger, and ready to take on all of life's challenges!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
Up Next in Low Impact
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20-Minute Low Impact Cardio
EXCLUSIVE - PRE/POSTNATAL
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Sarah Kusch brings you this nonstop, low impact, cardio workout! Sarah provides progressions if you're looking for a higher-impact routine, but we're confident yo...
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10-Minute Upper Body Arm Workout
EXCLUSIVE #37
Trainer: Astrid Swan
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Tighten & tone every inch of your upper body with Astrid Swan! Get ready to target your arms, shoulders, chest, back & abs!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
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Extreme Burn: RIPPED // Abs & Core Pr...
RIPPED // ABS PREMIX
Duration: 20 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Equipment: Medium Dumbbell, Mat
Difficulty: Medium
Closed Captions: English
—This premix is made up of the ab work from each individual workout.
[ Suggested Weight: 5- to 10-lbs dumbbell ]
