Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

20-Minute Lower Body Barre

Low Impact • 22m

EXCLUSIVE #105
Trainer: Jeni DelPozo
Duration: 20 min
Equipment: Mat
Difficulty: Easy/Medium
Closed Captions: English
—

Jeni DelPozo brings you this 20-Minute Lower-Body Barre workout. Through a series of low-impact standing exercises & floor work, you'll strengthen, lengthen & tone every muscle in your lower body.

Cast
Jeni DelPozo Trainer

Up Next in Low Impact

  • 30-Minute Muay Thai Shadow Kickboxing
    29:26
    30-Minute Muay Thai Shadow Kickboxing

    30-Minute Muay Thai Shadow Kickboxing

    EXCLUSIVE #106
    Trainer: Leanne Pedante
    Duration: 30 min
    Equipment: none required
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Muay Thai kickboxer Leanne Pedante guides you through this shadow kickboxing routine! Warm-up with basic strikes & technique work, then you'll jump into 5 rou...

  • TRUE GRIT: Abs & Core
    12:10
    TRUE GRIT: Abs & Core

    TRUE GRIT: Abs & Core

    TRUE GRIT - ABS & CORE
    Trainer: Chris Tye-Walker
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Chris Tye-Walker delivers a 10-min workout that's entirely focused on firing up your abs & core!

    [ Suggested Weight: Medium DB: 10- to 25-lbs ...

  • 20-Minute Detox Yoga Flow
    22:26
    20-Minute Detox Yoga Flow

    20-Minute Detox Yoga Flow

    EXCLUSIVE #101
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Frances Flores guides you through a 20-min yoga flow designed to cleanse, detox & realign. It's the ideal choice for after a cheat day or a hard night out.

×